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Men’s Mental Health: A Conversation We Need to Have
Shift Spotlight

Men’s Mental Health: A Conversation We Need to Have

Jordan Axani
Striving for Success: Navigating Perfectionism as an Ambitious Individual
Work & Life

Striving for Success: Navigating Perfectionism as an Ambitious Individual

Megan Rafuse
The Different Types of OCD: Recognizing the Symptoms
Therapy

The Different Types of OCD: Recognizing the Symptoms

Diana Chukarska
Hypnotherapy: A Bypass into the Subconscious
Therapy

Hypnotherapy: A Bypass into the Subconscious

Kendra Casey
Embracing Grief as Our Teacher
Grief & Loss

Embracing Grief as Our Teacher

Melissa Coutts
Managing Mental Health Amidst Life's Everyday Stressors
Anxiety, Stress & Coping

Managing Mental Health Amidst Life's Everyday Stressors

Senyo Agbeyaka
How Can I Access Lasting Change?
Equity & Identity

How Can I Access Lasting Change?

Jessica Kristy
Unlocking Your Potential: The Power of a Growth Mindset
Therapy

Unlocking Your Potential: The Power of a Growth Mindset

DeRoux Jones
Kintsugi: Embracing Brokenness and Finding Beauty in Imperfection
Therapy

Kintsugi: Embracing Brokenness and Finding Beauty in Imperfection

DeRoux Jones
The Power of Boundary Setting: A Key to Mental Health and Wellness
Healthy Relationships

The Power of Boundary Setting: A Key to Mental Health and Wellness

DeRoux Jones
Feel It to Free It: The Journey of Emotional Acceptance
Tips & Life Hacks

Feel It to Free It: The Journey of Emotional Acceptance

Jessica Kristy
Belonging Versus Fitting In
Equity & Identity

Belonging Versus Fitting In

Jessica Kristy
Why Isn’t Self-Care Working?
Self-Care

Why Isn’t Self-Care Working?

Jessica Kristy
Are You Experiencing Summertime Sadness (Reverse SAD)?
Anxiety, Stress & Coping

Are You Experiencing Summertime Sadness (Reverse SAD)?

Jessica Kristy
Cracking the Code of Connection: Unconventional Communication Advice for Millennial Partners
Healthy Relationships

Cracking the Code of Connection: Unconventional Communication Advice for Millennial Partners

Adrienne Lipp
EMDR Techniques for Trauma: How Eye Movement Therapy Works and Its Benefits in a Virtual Therapy Session
Therapy

EMDR Techniques for Trauma: How Eye Movement Therapy Works and Its Benefits in a Virtual Therapy Session

Adrienne Lipp
The Ingredients of Judgment-Free Therapy
Therapy

The Ingredients of Judgment-Free Therapy

Jillian Carnrike
Navigating Work-Life Balance: A Therapist's Perspective
Work & Life

Navigating Work-Life Balance: A Therapist's Perspective

Jillian Carnrike
ACT & Cognitive Defusion: What Are They?
Therapy

ACT & Cognitive Defusion: What Are They?

Samantha Fogel
Beyond Happy Hour: The Sober Curious Approach to Living Well
Anxiety, Stress & Coping

Beyond Happy Hour: The Sober Curious Approach to Living Well

Olivia Vander Vloet
Understanding Burnout: Strategies to Identify and Prevent It
Anxiety, Stress & Coping

Understanding Burnout: Strategies to Identify and Prevent It

Shift Team
Toxic Positivity in The Workplace: How to Identify and Manage it
Anxiety, Stress & Coping

Toxic Positivity in The Workplace: How to Identify and Manage it

Jessica Bouma
Toxic Positivity: Definition & Why It's Harmful to Your Mental Health

Toxic Positivity: Definition & Why It's Harmful to Your Mental Health

Shift Team
Self-Love: Your Blueprint to Boost Self-Esteem and Improve Your Life
Self-Care

Self-Love: Your Blueprint to Boost Self-Esteem and Improve Your Life

Olivia Vander Vloet
February Feels: Navigating the Landscape of Self-Love, Toxic Patterns, and Loneliness
Self-Care

February Feels: Navigating the Landscape of Self-Love, Toxic Patterns, and Loneliness

Shift Team
Understanding Your Emotions: 3 Key Tips to Master Emotional Management
Tips & Life Hacks

Understanding Your Emotions: 3 Key Tips to Master Emotional Management

Amreeta Kaur
Is Therapy Right for Me?
Therapy

Is Therapy Right for Me?

Jessica Bouma
5 Ways Therapy Ignites Recovery from Burnout
Anxiety, Stress & Coping

5 Ways Therapy Ignites Recovery from Burnout

Jessica Portelli
Stepping Into Therapy? Let This Be Your Guide
Therapy

Stepping Into Therapy? Let This Be Your Guide

Wayne Gray
Nurturing Positivity: Words of Encouragement on Challenging Days
Self-Care

Nurturing Positivity: Words of Encouragement on Challenging Days

Stefania Oliveti
Boost Your Mood: Unleashing the Transformative Power of Movement and Physical Activity
Self-Care

Boost Your Mood: Unleashing the Transformative Power of Movement and Physical Activity

Shift Team
Breathe In, Stress Out: Coping Skills for Anxious Individuals
Anxiety, Stress & Coping

Breathe In, Stress Out: Coping Skills for Anxious Individuals

Shift Team
Your Friend Is Not Your Therapist...Unfortunately
Therapy

Your Friend Is Not Your Therapist...Unfortunately

Amy Clarke
Navigating January Stereotypes: What You Definitely Don't Want to Hear
Tips & Life Hacks

Navigating January Stereotypes: What You Definitely Don't Want to Hear

Shift Team
Celebrating Being a Readers’ Choice Winner and What’s Coming Up in 2024 

Celebrating Being a Readers’ Choice Winner and What’s Coming Up in 2024 

Jordan Axani
Shift Collab has been nominated! 
Therapy

Shift Collab has been nominated! 

Megan Rafuse
Statement for Mental Illness Awareness Week 2023
Therapy

Statement for Mental Illness Awareness Week 2023

Shift Team
How to Start Living the Life You Want, Not the Life Others Want for You
Tips & Life Hacks

How to Start Living the Life You Want, Not the Life Others Want for You

Melissa Coutts
How to Find a Therapist That's Right For Me
Therapy

How to Find a Therapist That's Right For Me

Shift Team
Understanding The Importance of Suicide Awareness Month
Anxiety, Stress & Coping

Understanding The Importance of Suicide Awareness Month

Shift Team
Supporting Mothers: Nurturing Maternal Mental Health
Family & Parenting

Supporting Mothers: Nurturing Maternal Mental Health

Sarah Nahum
4 Tips to Help Cope with Intrusive Thoughts
Anxiety, Stress & Coping

4 Tips to Help Cope with Intrusive Thoughts

Jenna Lamontagne
When Should I Consider Therapy?
Therapy

When Should I Consider Therapy?

Shift Team
Navigating Seasonal Change: Tips and Tricks for Smooth Transitions
Anxiety, Stress & Coping

Navigating Seasonal Change: Tips and Tricks for Smooth Transitions

Shift Team
Uncovering the Realities of Caregiving
Anxiety, Stress & Coping

Uncovering the Realities of Caregiving

Denise Eccleston
5 Key Questions to Ask Your Therapist
Therapy

5 Key Questions to Ask Your Therapist

Sarah Innes
Six in ten single Canadians felt a negative impact on their mental health due to their relationship status, new data finds.
Press Releases

Six in ten single Canadians felt a negative impact on their mental health due to their relationship status, new data finds.

Megan Rafuse
Your No-Nonsense Guide to Starting Therapy
Therapy

Your No-Nonsense Guide to Starting Therapy

Shift Team
The Ripple Effect: How a Loved One's Addiction Affects the Whole Family
Anxiety, Stress & Coping

The Ripple Effect: How a Loved One's Addiction Affects the Whole Family

Olivia Vander Vloet
An Open Letter to My Perfectionism
Anxiety, Stress & Coping

An Open Letter to My Perfectionism

Kendra Casey
How to Love and Fight Like a Dynamic Duo
Healthy Relationships

How to Love and Fight Like a Dynamic Duo

Mahnoor Zulfiqar
5 Surprising Benefits of Therapy
Therapy

5 Surprising Benefits of Therapy

Alana Warner
Should I Start Therapy?
Therapy

Should I Start Therapy?

Estie Zeifman
How Art Increases Self-Esteem
Self-Care

How Art Increases Self-Esteem

Shift Team
Creating a Memorable Summer for Your Kids with a Focus on Parental Well-Being
Family & Parenting

Creating a Memorable Summer for Your Kids with a Focus on Parental Well-Being

Estie Zeifman
Mastering Self-Regulation: Overcoming Anxiety and Cognitive Distortions
Anxiety, Stress & Coping

Mastering Self-Regulation: Overcoming Anxiety and Cognitive Distortions

Shift Team
“The short answer is: body image is complicated”
Healthy Relationships

“The short answer is: body image is complicated”

Brittany Tranter
Using Self-Compassion to Embrace Change
Healthy Relationships

Using Self-Compassion to Embrace Change

Estie Zeifman
But Who Are You, Really?
Equity & Identity

But Who Are You, Really?

Zoya Sheikh
4 Ways Your Thoughts Can Induce Anxiety & Overwhelm
Anxiety, Stress & Coping

4 Ways Your Thoughts Can Induce Anxiety & Overwhelm

Jessica Bouma
Why You Need to Unfollow [@YourEx]
Healthy Relationships

Why You Need to Unfollow [@YourEx]

Julieta Strugo
Simple Lessons From a Storage Locker
Tips & Life Hacks

Simple Lessons From a Storage Locker

Megan Rafuse
How Men's Mental Health Month and Pride Go Hand-In-Hand
Shift Spotlight

How Men's Mental Health Month and Pride Go Hand-In-Hand

Jordan Axani
Men’s Mental Health: Let’s Talk About It
Shift Spotlight

Men’s Mental Health: Let’s Talk About It

Colin Hayward
How to Create a More Mindful Summer
Tips & Life Hacks

How to Create a More Mindful Summer

Amy Clarke
Should I Stay or Should I Go: Work Edition
Work & Life

Should I Stay or Should I Go: Work Edition

Carolyn McIntosh
I Need to Be Perfect, So What!
Anxiety, Stress & Coping

I Need to Be Perfect, So What!

Shift Team
Jessica Portelli's Top Mental Health Book Reccos
Self-Care

Jessica Portelli's Top Mental Health Book Reccos

Jessica Portelli
Unravelling the Impact: How Childhood Trauma Shapes Thoughts and Behaviours
Healthy Relationships

Unravelling the Impact: How Childhood Trauma Shapes Thoughts and Behaviours

Shift Team
Post-Secondary Possibilities: A Therapist's Perspective on Choosing Your Path
Work & Life

Post-Secondary Possibilities: A Therapist's Perspective on Choosing Your Path

Sarah Innes
How to Navigate the Loss of Your Pet
Grief & Loss

How to Navigate the Loss of Your Pet

Sarah Innes
Why We’re Heading Outdoors to Better Our Mental Health
Self-Care

Why We’re Heading Outdoors to Better Our Mental Health

Shift Team
7 Ways Dogs Help Us Live Our Best Lives!
Tips & Life Hacks

7 Ways Dogs Help Us Live Our Best Lives!

Amy Clarke
Dealing with Comparison in South Asian Cultures
Equity & Identity

Dealing with Comparison in South Asian Cultures

Shift Team
What Type of Perfectionist Are You?
Anxiety, Stress & Coping

What Type of Perfectionist Are You?

Elena Karamanova
Kicking Imposter Syndrome to the Curb
Anxiety, Stress & Coping

Kicking Imposter Syndrome to the Curb

Valia Tseliou
Escaping the Social Media Comparison Trap
Anxiety, Stress & Coping

Escaping the Social Media Comparison Trap

Sarah Innes
“Hey Siri, play my sad girl playlist”
Anxiety, Stress & Coping

“Hey Siri, play my sad girl playlist”

Shift Team
Slowing Down to Find Joy
Work & Life

Slowing Down to Find Joy

Zoya Sheikh
The Honest Truth About Enablers
Healthy Relationships

The Honest Truth About Enablers

Olivia Vander Vloet
Where Do I Fit In? Your Guide to Managing Cultural Conflict
Equity & Identity

Where Do I Fit In? Your Guide to Managing Cultural Conflict

Mahnoor Zulfiqar
Summer Lovin' [not] Havin' a Blast
Healthy Relationships

Summer Lovin' [not] Havin' a Blast

Shift Team
Back to The Basics of Simple Living
Self-Care

Back to The Basics of Simple Living

Carolyn McIntosh
How to Keep Your Cool While Your Child Loses Theirs
Family & Parenting

How to Keep Your Cool While Your Child Loses Theirs

Caitlin Sigouin
Revamp Your Workday With Self-Care
Anxiety, Stress & Coping

Revamp Your Workday With Self-Care

Melissa Coutts
Embracing the Journey of Solo Travel
Tips & Life Hacks

Embracing the Journey of Solo Travel

Melissa Coutts
5 Ways to Manage Conflict in Romantic Relationships
Healthy Relationships

5 Ways to Manage Conflict in Romantic Relationships

Mahnoor Zulfiqar
Self-Care for People Who Aren’t Celebrities
Self-Care

Self-Care for People Who Aren’t Celebrities

Olivia Vander Vloet
What the Heck is Body Neutrality?
Healthy Relationships

What the Heck is Body Neutrality?

Shift Team
Overcoming Imposter Syndrome
Tips & Life Hacks

Overcoming Imposter Syndrome

Shift Team
Performance Anxiety in Motherhood
Family & Parenting

Performance Anxiety in Motherhood

Bronwyn Campbell
How Mindfulness Can Boost Your Career Development
Work & Life

How Mindfulness Can Boost Your Career Development

Shift Team
Four Things I Learned from Taking Piano Lessons as an Adult
Tips & Life Hacks

Four Things I Learned from Taking Piano Lessons as an Adult

Kursten MacKenzie
Cognitive Distortions in the World of Drag
Therapy

Cognitive Distortions in the World of Drag

Naomi Hyba
Nervous System Regulation: 4 Effective Breathing Exercises
Tips & Life Hacks

Nervous System Regulation: 4 Effective Breathing Exercises

Samantha Fogel
How To Love Yourself Well So You Can Truly Love Others
Self-Care

How To Love Yourself Well So You Can Truly Love Others

Shift Team
Strengthening Our Intuitive Voices And Trusting Ourselves
Anxiety, Stress & Coping

Strengthening Our Intuitive Voices And Trusting Ourselves

Amreeta Kaur
Caring For Your Aging Parent Can Be A Healing Journey
Family & Parenting

Caring For Your Aging Parent Can Be A Healing Journey

Ching Fong Theodora Li
Expect More From Online Therapy: 8 Things To Look For
Shift Spotlight

Expect More From Online Therapy: 8 Things To Look For

Shift Team
Unpacking The Baby Blues And Postpartum Depression
Family & Parenting

Unpacking The Baby Blues And Postpartum Depression

Jessica Portelli
The Ingredients of Judgment-Free Therapy
Therapy

The Ingredients of Judgment-Free Therapy

Jillian Carnrike
Navigating Work-Life Balance: A Therapist's Perspective
Work & Life

Navigating Work-Life Balance: A Therapist's Perspective

Jillian Carnrike
ACT & Cognitive Defusion: What Are They?
Therapy

ACT & Cognitive Defusion: What Are They?

Samantha Fogel
Beyond Happy Hour: The Sober Curious Approach to Living Well
Anxiety, Stress & Coping

Beyond Happy Hour: The Sober Curious Approach to Living Well

Olivia Vander Vloet
Understanding Burnout: Strategies to Identify and Prevent It
Anxiety, Stress & Coping

Understanding Burnout: Strategies to Identify and Prevent It

Shift Team
Toxic Positivity in The Workplace: How to Identify and Manage it
Anxiety, Stress & Coping

Toxic Positivity in The Workplace: How to Identify and Manage it

Jessica Bouma
Toxic Positivity: Definition & Why It's Harmful to Your Mental Health

Toxic Positivity: Definition & Why It's Harmful to Your Mental Health

Shift Team
Self-Love: Your Blueprint to Boost Self-Esteem and Improve Your Life
Self-Care

Self-Love: Your Blueprint to Boost Self-Esteem and Improve Your Life

Olivia Vander Vloet
Mood Boost Mondays

No spam. Just tips and tricks to have a better week every Monday.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

@theshiftcollab

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