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Therapy Tools
Free worksheets, questionnaires, and treatment handouts.
Communication
Asking For What You Need
Use the DEAR acronym to ask for what you need in a relationship.
Grounding
Basic Breathing Techniques
Use this worksheet when working on breathing techniques.
Thinking Styles
Behaviour Activation
Use behaviour activation to decrease feelings of depression and to find time to engage in activities that you enjoy.
Imposter Syndrome
Breaking Imposter Syndrome
Learn how to recognize negative thinking styles and how to break the habits of imposter syndrome.
Communication
Emotional Bank Account
What are your current emotional needs and what level of nourishment do they offer?
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Anxiety
Everyday Mindfulness Exercises
Mindful breathing can help you feel more grounded at work and at home. Here are four basic exercises that have enormous wellness benefits.
Anxiety
Generalized Anxiety Disorder Scale
Use this questionnaire to review the frequency of anxious feelings.
Imposter Syndrome
Imposter Phenomenon
Use this questionnaire to review the frequency and seriousness of the Imposter Phenomenon that interferes in a person's life.
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Stress
Lifestyle Balance Pie
Use this tool to review the areas of your life where you focus your time and energy and which areas need improvement.
Burnout
Maslach Burnout Inventory
Use the Maslach Burnout Inventory to assess your level of burnout in three key areas.
PTSD
PTSD Checklist
Use this checklist to review the frequency of responses to a very stressful experience.
Depression
Patient Health Q-9
Use this questionnaire to review the frequency of depression feelings.
Stress
Perceived Stress Scale
The Perceived Stress Scale is the most widely used tool for assessing the perception of stress.
Grounding
Sensory Experiences
Use this worksheet to identify the five senses that help with grounding.
Stress
Stress Action Plan
Use this worksheet to evaluate your stressors and make and action plan for dealing with them.
Thinking Styles
Thought Record
Use this thought record to recognize and change unhelpful thoughts.
Thinking Styles
Unhelpful Thinking Styles
Review these four unhelpful thinking styles and habits.
Emotional Regulation
Wheel Of Emotion
Use the Wheel Of Emotion to learn how to identify your emotions.
Workplace
10 Questions for Caring Co-Workers
Common questions to help facilitate a dialogue with a co-worker about their mental health and wellness.
Workplace
20 Questions for People Managers
A list of helpful questions for human resources and people managers who are looking to discuss mental health with an employee.
Communication
Asking For What You Need
Use the DEAR acronym to ask for what you need in a relationship.
Grounding
Basic Breathing Techniques
Use this worksheet when working on breathing techniques.
Thinking Styles
Behaviour Activation
Use behaviour activation to decrease feelings of depression and to find time to engage in activities that you enjoy.
Imposter Syndrome
Breaking Imposter Syndrome
Learn how to recognize negative thinking styles and how to break the habits of imposter syndrome.
Workplace
Breathing Exercises to Reduce Stress
Four simple breathing exercises to help ease stress and increase focus.
Communication
Emotional Bank Account
What are your current emotional needs and what level of nourishment do they offer?
Anxiety
Everyday Mindfulness Exercises
Mindful breathing can help you feel more grounded at work and at home. Here are four basic exercises that have enormous wellness benefits.
Anxiety
Generalized Anxiety Disorder Scale
Use this questionnaire to review the frequency of anxious feelings.
Imposter Syndrome
Imposter Phenomenon
Use this questionnaire to review the frequency and seriousness of the Imposter Phenomenon that interferes in a person's life.
Stress
Lifestyle Balance Pie
Use this tool to review the areas of your life where you focus your time and energy and which areas need improvement.
Burnout
Maslach Burnout Inventory
Use the Maslach Burnout Inventory to assess your level of burnout in three key areas.
PTSD
PTSD Checklist
Use this checklist to review the frequency of responses to a very stressful experience.
Depression
Patient Health Q-9
Use this questionnaire to review the frequency of depression feelings.
Stress
Perceived Stress Scale
The Perceived Stress Scale is the most widely used tool for assessing the perception of stress.
Grounding
Sensory Experiences
Use this worksheet to identify the five senses that help with grounding.
Stress
Stress Action Plan
Use this worksheet to evaluate your stressors and make and action plan for dealing with them.
Thinking Styles
Thought Record
Use this thought record to recognize and change unhelpful thoughts.
Thinking Styles
Unhelpful Thinking Styles
Review these four unhelpful thinking styles and habits.
Emotional Regulation
Wheel Of Emotion
Use the Wheel Of Emotion to learn how to identify your emotions.