Shift Logo
FILTER & SEARCH
X icon
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Filter By Category:
Press Releases
Therapy
Self-Care
Love & Intimacy
Life & COVID
Tips & Life Hacks
Work & Life
Shift Spotlight
Grief & Loss
Healthy Relationships
Anxiety, Stress & Coping
Family & Parenting
Equity & Identity
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Mood Boost
Monday

No spam. Just tips and tricks to have a better week every other Monday.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Clear Active Filters
UPCOMING EVENTS
Check back for upcoming events!

Our Blog

There are no blogs that match your search. Please try again.
3 Tips To Beat The Work At Home Blues
Work & Life

3 Tips To Beat The Work At Home Blues

Shift Team
Happy Birthday, Real Campus!
Shift Spotlight

Happy Birthday, Real Campus!

Jordan Axani
Managing Anxiety As We Go Back Into The World
Life & COVID

Managing Anxiety As We Go Back Into The World

Shift Team
How To Manage Mental Health And Social Distancing
Life & COVID

How To Manage Mental Health And Social Distancing

Shaun Ali
3 Steps To Goal-Setting Success
Tips & Life Hacks

3 Steps To Goal-Setting Success

Andrika Rook
The Benefits Of A Digital Detox
Self-Care

The Benefits Of A Digital Detox

Dorian Schwartz
3 Life Lessons From Lockdown
Life & COVID

3 Life Lessons From Lockdown

Shift Team
Top 3 Tips For Managing Chronic Pain During The Lockdown
Life & COVID

Top 3 Tips For Managing Chronic Pain During The Lockdown

Andrika Rook
We Are Committed
Shift Spotlight

We Are Committed

Megan Rafuse
How To Juggle Parenting And Working From Home
Life & COVID

How To Juggle Parenting And Working From Home

Shift Team
Feeling Overwhelmed By COVID-19?
Life & COVID

Feeling Overwhelmed By COVID-19?

Shift Team
Cohabitation In The Time Of Quarantine
Love & Intimacy

Cohabitation In The Time Of Quarantine

Shaun Ali
Don't Get Burned By Burnout
Work & Life

Don't Get Burned By Burnout

Shift Team
3 Tips For Working From Home With ADHD
Work & Life

3 Tips For Working From Home With ADHD

Dorian Schwartz
I'm Not A Quitter And Other Stories We Tell Ourselves
Tips & Life Hacks

I'm Not A Quitter And Other Stories We Tell Ourselves

Megan Rafuse
The First Time Is The Worst Time
Life & COVID

The First Time Is The Worst Time

Megan Rafuse
How To Keep Moving Through The Unknown
Life & COVID

How To Keep Moving Through The Unknown

Shift Team
5 Great Mental Health Books To Be Stuck Inside With
Tips & Life Hacks

5 Great Mental Health Books To Be Stuck Inside With

Shift Team
Therapists Are Small Business Owners Too
Shift Spotlight

Therapists Are Small Business Owners Too

Megan Rafuse
Who's In Your Big 5?
Tips & Life Hacks

Who's In Your Big 5?

Shift Team
The Key To Great Video Therapy
Therapy

The Key To Great Video Therapy

Andrika Rook
Managing The COVID-19 Pandemic Panic
Life & COVID

Managing The COVID-19 Pandemic Panic

Megan Rafuse
7 Tips For Overcoming Dental Anxiety
Tips & Life Hacks

7 Tips For Overcoming Dental Anxiety

Shaun Ali
3 Misconceptions About Online Counselling
Therapy

3 Misconceptions About Online Counselling

Shift Team
3 Benefits Of Online Therapy
Therapy

3 Benefits Of Online Therapy

Shift Team
Am I Doing Grief Right?
Grief & Loss

Am I Doing Grief Right?

Megan Rafuse
Our Honest Review Of 2019
Shift Spotlight

Our Honest Review Of 2019

Jordan Axani
How To Cope With The Winter Blues
Tips & Life Hacks

How To Cope With The Winter Blues

Dorian Schwartz
What's Emotional Labour?
Healthy Relationships

What's Emotional Labour?

Shift Team
TEDxToronto & Shift Collab Present "Rising Together"
Shift Spotlight

TEDxToronto & Shift Collab Present "Rising Together"

Jordan Axani
5 Self-Care Ideas For Fall
Self-Care

5 Self-Care Ideas For Fall

Dorian Schwartz
6 Tips For Asking For What You Need
Tips & Life Hacks

6 Tips For Asking For What You Need

Shift Team
3 Lessons From My Summer With 2 Concussions
Work & Life

3 Lessons From My Summer With 2 Concussions

Jordan Axani
Why A Visit To The Art Gallery Can Improve Our Mental Health
Self-Care

Why A Visit To The Art Gallery Can Improve Our Mental Health

Dorian Schwartz
What Managers Are Afraid To Ask Their Team About Mental Health
Work & Life

What Managers Are Afraid To Ask Their Team About Mental Health

Jordan Axani
How To Move Through Stress
Anxiety, Stress & Coping

How To Move Through Stress

Shift Team
Strategies For Sleeping Better
Tips & Life Hacks

Strategies For Sleeping Better

Shift Team
5 Tips To Make The Best Of Going Back To School
Tips & Life Hacks

5 Tips To Make The Best Of Going Back To School

Shift Team
Summer's Not Over Yet! 5 Self-Care Activities To Do Outside
Self-Care

Summer's Not Over Yet! 5 Self-Care Activities To Do Outside

Dorian Schwartz
6 Prompts To Start Your Daily Journal
Tips & Life Hacks

6 Prompts To Start Your Daily Journal

Dorian Schwartz
5 Things Cats Can Teach Us About Mental Health
Self-Care

5 Things Cats Can Teach Us About Mental Health

Dorian Schwartz
Facing Your Parents
Family & Parenting

Facing Your Parents

Shift Team
How To Stay Focused
Tips & Life Hacks

How To Stay Focused

Shift Team
Navigating Father's Day
Healthy Relationships

Navigating Father's Day

Shift Team
Strategies For Coping With Panic Attacks
Anxiety, Stress & Coping

Strategies For Coping With Panic Attacks

Shift Team
How To Validate Others’ Feelings
Healthy Relationships

How To Validate Others’ Feelings

Shift Team
How Neuroplasticity Can Help Improve Your Mood
Tips & Life Hacks

How Neuroplasticity Can Help Improve Your Mood

Shift Team
Building A Home Away From Home
Tips & Life Hacks

Building A Home Away From Home

Shift Team
A Little Note To ALL Moms
Family & Parenting

A Little Note To ALL Moms

Shift Team
The 5 Love Languages
Love & Intimacy

The 5 Love Languages

Shift Team
Shift Spotlight: Dorian Schwartz
Shift Spotlight

Shift Spotlight: Dorian Schwartz

Dorian Schwartz
Online Dating: Knowing You're Enough
Love & Intimacy

Online Dating: Knowing You're Enough

Shift Team
Navigating Working Mom's Guilt
Work & Life

Navigating Working Mom's Guilt

Shift Team
How To Grow Your Confidence
Tips & Life Hacks

How To Grow Your Confidence

Shift Team
How To Navigate Huge Changes
Tips & Life Hacks

How To Navigate Huge Changes

Shift Team
How To Beat Procrastination
Work & Life

How To Beat Procrastination

Shift Team
How To Stay Grounded When Anxiety Strikes
Anxiety, Stress & Coping

How To Stay Grounded When Anxiety Strikes

Shift Team
How To Thrive In Your Environment
Tips & Life Hacks

How To Thrive In Your Environment

Shaun Ali
How To Calm Your Breathing And Your Mind
Tips & Life Hacks

How To Calm Your Breathing And Your Mind

Shift Team
Our Honest Review Of 2018
Shift Spotlight

Our Honest Review Of 2018

Jordan Axani
Tis The Season To Use Up Your Health Benefits!
Tips & Life Hacks

Tis The Season To Use Up Your Health Benefits!

Megan Rafuse
Confabulation: The Narratives We Make Up In Our Minds
Tips & Life Hacks

Confabulation: The Narratives We Make Up In Our Minds

Shift Team
The Most Powerful Things You've Learned About Improving Your Mental Health
Tips & Life Hacks

The Most Powerful Things You've Learned About Improving Your Mental Health

Jordan Axani
Is Summer Stressing You Out Before It’s Even Begun?
Tips & Life Hacks

Is Summer Stressing You Out Before It’s Even Begun?

Shift Team
Adjusting To Transition
Love & Intimacy

Adjusting To Transition

Suzette McLarty
The Surprising Reason We Often Quit Before We Get Started
Tips & Life Hacks

The Surprising Reason We Often Quit Before We Get Started

Shift Team
How To Think About Self-Love
Self-Care

How To Think About Self-Love

Shift Team
Managing Panic Attacks
Anxiety, Stress & Coping

Managing Panic Attacks

Shift Team
I'm Not THAT Bad (And Other Myths We Tell Ourselves)
Shift Spotlight

I'm Not THAT Bad (And Other Myths We Tell Ourselves)

Megan Rafuse
Learning From Life's Transitions
Tips & Life Hacks

Learning From Life's Transitions

Shaun Ali
Get To Know Our Therapists: Suzette McLarty
Shift Spotlight

Get To Know Our Therapists: Suzette McLarty

Suzette McLarty
What If You Are Enough?
Self-Care

What If You Are Enough?

Shift Team
International Day For The Elimination Of Violence Against Women
Shift Spotlight

International Day For The Elimination Of Violence Against Women

Megan Rafuse
5 Tips To Help You Succeed In University
Tips & Life Hacks

5 Tips To Help You Succeed In University

Shift Team
The Struggle Is Real: Surviving University
Shift Spotlight

The Struggle Is Real: Surviving University

Shift Team
What I Learned From Staying Quiet For One Week
Life & COVID

What I Learned From Staying Quiet For One Week

Shift Team
Gas Up Your Car: How To Take Care Of Yourself And Others
Healthy Relationships

Gas Up Your Car: How To Take Care Of Yourself And Others

Shaun Ali
How To Support A Loved One Through Tough Times
Shift Spotlight

How To Support A Loved One Through Tough Times

Megan Rafuse
Megan On "What She Said!"
Shift Spotlight

Megan On "What She Said!"

Megan Rafuse
How To Take Care Of Yourself When You Have No Time
Self-Care

How To Take Care Of Yourself When You Have No Time

Shift Team
Why Entrepreneurs Are Struggling - And What You Can Do
Work & Life

Why Entrepreneurs Are Struggling - And What You Can Do

Megan Rafuse
Break Free From "Shoulding" Yourself
Tips & Life Hacks

Break Free From "Shoulding" Yourself

Shift Team
Decision Storm
Tips & Life Hacks

Decision Storm

Shift Team
When You're Not Feeling Like The "World's Best Mom"
Family & Parenting

When You're Not Feeling Like The "World's Best Mom"

Shift Team
The 7 Benefits To Exercise For Your Mental Health
Tips & Life Hacks

The 7 Benefits To Exercise For Your Mental Health

Megan Rafuse
Mental Health On Screen: Our Picks For Hot Docs 2017
Shift Spotlight

Mental Health On Screen: Our Picks For Hot Docs 2017

Megan Rafuse
Holiday Stress: Six Tips For Dealing With Family
Family & Parenting

Holiday Stress: Six Tips For Dealing With Family

Shift Team
Realizing Your "Failed" Relationship Was Actually A Success
Healthy Relationships

Realizing Your "Failed" Relationship Was Actually A Success

Shift Team
Positive Parenting
Family & Parenting

Positive Parenting

Shift Team
Embracing Your Single Status
Self-Care

Embracing Your Single Status

Shift Team
Reflecting On Your New Year's Goals
Tips & Life Hacks

Reflecting On Your New Year's Goals

Shift Team
Planning Big Changes?
Tips & Life Hacks

Planning Big Changes?

Shift Team
Resolutions For Dating? Yes, We Need Those Too!
Love & Intimacy

Resolutions For Dating? Yes, We Need Those Too!

Shift Team
Sick And Tired Of Being Sick And Tired
Self-Care

Sick And Tired Of Being Sick And Tired

Shift Team
Mother Nature, Mental Nurture
Tips & Life Hacks

Mother Nature, Mental Nurture

Shift Team
Mind Your Mouth: Communicating Effectively With Your Child
Family & Parenting

Mind Your Mouth: Communicating Effectively With Your Child

Shift Team
Breaking the Silence: Men’s Mental Health Matters
Anxiety, Stress & Coping

Breaking the Silence: Men’s Mental Health Matters

Senyo Agbeyaka
EMDR Techniques for Trauma: How Eye Movement Therapy Works and Its Benefits in a Virtual Therapy Session
Therapy

EMDR Techniques for Trauma: How Eye Movement Therapy Works and Its Benefits in a Virtual Therapy Session

Adrienne Lipp
The Ingredients of Judgment-Free Therapy
Therapy

The Ingredients of Judgment-Free Therapy

Jillian Carnrike
Navigating Work-Life Balance: A Therapist's Perspective
Work & Life

Navigating Work-Life Balance: A Therapist's Perspective

Jillian Carnrike
ACT & Cognitive Defusion: What Are They?
Therapy

ACT & Cognitive Defusion: What Are They?

Samantha Fogel
Beyond Happy Hour: The Sober Curious Approach to Living Well
Anxiety, Stress & Coping

Beyond Happy Hour: The Sober Curious Approach to Living Well

Olivia Vander Vloet
Understanding Burnout: Strategies to Identify and Prevent It
Anxiety, Stress & Coping

Understanding Burnout: Strategies to Identify and Prevent It

Shift Team
Toxic Positivity in The Workplace: How to Identify and Manage it
Anxiety, Stress & Coping

Toxic Positivity in The Workplace: How to Identify and Manage it

Jessica Bouma
Toxic Positivity: Definition & Why It's Harmful to Your Mental Health

Toxic Positivity: Definition & Why It's Harmful to Your Mental Health

Shift Team
Mood Boost Mondays

No spam. Just tips and tricks to have a better week every Monday.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

@theshiftcollab

FILTER & SEARCH