hello@shiftcollab.com
1-800-661-8681
CURRENT CLIENT? BOOK NOW
Our Process
Services
InDIVIDUAL THERAPY
COUPLES THERAPY
FAMILY THERAPY
ALL OTHER SERVICES
Our Therapists
About
our story
testimonials
contact us
Careers
REFER
HEALTHCARE PROVIDER REFERRAL
Refer a Student
REFER A FRIEND
REFER YOURSELF
Get STARTED
Blog
/
Tips & Life Hacks
/
January 7, 2019
How To Calm Your Breathing And Your Mind
Shift Team
Shift
Team
Shift
Team
•
They/them
We’re excited to be part of your wellness journey.
book with
Shift
more resources
More blogs
you might like.
More resources
you might like.
Tips & Life Hacks
Hack Your Happiness Chemicals: Boost Your Mood Naturally
DeRoux Jones
Family & Parenting
Why Being a New Dad Is Harder Than We Admit
Jordan Axani
Shift Spotlight
Men’s Mental Health: A Conversation We Need to Have
Jordan Axani
Anxiety, Stress & Coping
Understanding Burnout: Strategies to Identify and Prevent It
Shift Team
Toxic Positivity: Definition & Why It's Harmful to Your Mental Health
Shift Team
Self-Care
February Feels: Navigating the Landscape of Self-Love, Toxic Patterns, and Loneliness
Shift Team
Self-Care
Boost Your Mood: Unleashing the Transformative Power of Movement and Physical Activity
Shift Team
Anxiety, Stress & Coping
Breathe In, Stress Out: Coping Skills for Anxious Individuals
Shift Team
Tips & Life Hacks
Navigating January Stereotypes: What You Definitely Don't Want to Hear
Shift Team
Therapy
Statement for Mental Illness Awareness Week 2023
Shift Team
Therapy
How to Find a Therapist That's Right For Me
Shift Team
Anxiety, Stress & Coping
Understanding The Importance of Suicide Awareness Month
Shift Team
Therapy
When Should I Consider Therapy?
Shift Team
Anxiety, Stress & Coping
Navigating Seasonal Change: Tips and Tricks for Smooth Transitions
Shift Team
Self-Care
How Art Increases Self-Esteem
Shift Team
Anxiety, Stress & Coping
Mastering Self-Regulation: Overcoming Anxiety and Cognitive Distortions
Shift Team
Healthy Relationships
Why You Need to Unfollow [@YourEx]
Shift Team
Anxiety, Stress & Coping
I Need to Be Perfect, So What!
Shift Team
Healthy Relationships
Unravelling the Impact: How Childhood Trauma Shapes Thoughts and Behaviours
Shift Team
Self-Care
Why We’re Heading Outdoors to Better Our Mental Health
Shift Team
Equity & Identity
Dealing with Comparison in South Asian Cultures
Shift Team
Anxiety, Stress & Coping
“Hey Siri, play my sad girl playlist”
Shift Team
Healthy Relationships
Summer Lovin' [not] Havin' a Blast
Shift Team
Healthy Relationships
What the Heck is Body Neutrality?
Shift Team
Tips & Life Hacks
Overcoming Imposter Syndrome
Shift Team
Work & Life
How Mindfulness Can Boost Your Career Development
Shift Team
Self-Care
How To Love Yourself Well So You Can Truly Love Others
Shift Team
Shift Spotlight
Expect More From Online Therapy: 8 Things To Look For
Shift Team
Therapy
What Can You Address In A Single Therapy Session?
Shift Team
Shift Spotlight
Shift's 2021 Gift Guide
Shift Team
Therapy
5 Ways To Make The Most Of Your On-Demand Therapy Session
Shift Team
Tips & Life Hacks
Your Loved One Is Suicidal: What Can You Say And Do?
Shift Team
Grief & Loss
Grief Is A Journey, Not A Destination
Shift Team
Therapy
We Are All Human Under Our Uniform
Shift Team
Tips & Life Hacks
Practicing Radical Acceptance In Hard Times
Shift Team
Therapy
Finding The Right Therapist For You
Shift Team
Tips & Life Hacks
4 Sleep Hacks For More Restful Sleep
Shift Team
Tips & Life Hacks
5 Must-Have Songs For Your Pride Month Playlist
Shift Team
Self-Care
Getting Grounded During Uncertainty
Shift Team
Tips & Life Hacks
Surviving The Holidays (With Your Mental Health In Mind)
Shift Team
Tips & Life Hacks
Managing Our Emotions And Resolving Conflicts
Shift Team
Tips & Life Hacks
Who's In Your Big 5?
Shift Team
Family & Parenting
When You're Not Feeling Like The "World's Best Mom"
Shift Team
Self-Care
What To Do About Burnout?
Shift Team
Healthy Relationships
What's Emotional Labour?
Shift Team
Therapy
Key Questions To Ask In A Meet And Greet
Shift Team
Self-Care
What If You Are Enough?
Shift Team
Anxiety, Stress & Coping
What Is Harm Reduction?
Shift Team
Life & COVID
What I Learned From Staying Quiet For One Week
Shift Team
Anxiety, Stress & Coping
Tips For Recognizing & Managing Stress
Shift Team
Tips & Life Hacks
The Surprising Reason We Often Quit Before We Get Started
Shift Team
Shift Spotlight
The Struggle Is Real: Surviving University
Shift Team
Love & Intimacy
The 5 Love Languages
Shift Team
Tips & Life Hacks
Saying Is Believing: Self-Criticism And How To Stop It
Shift Team
Anxiety, Stress & Coping
Strategies For Coping With Panic Attacks
Shift Team
Self-Care
How To Take Care Of Yourself When You Have No Time
Shift Team
Therapy
Finding The Right Therapist
Shift Team
Self-Care
Embracing Your Single Status
Shift Team
Therapy
4 Questions Worth Asking Yourself When Starting Therapy
Shift Team
Tips & Life Hacks
Break Free From "Shoulding" Yourself
Shift Team
Self-Care
Sick And Tired Of Being Sick And Tired
Shift Team
Love & Intimacy
Resolutions For Dating? Yes, We Need Those Too!
Shift Team
Family & Parenting
Positive Parenting
Shift Team
Tips & Life Hacks
Recognizing The Signs Of Suicide
Shift Team
Tips & Life Hacks
Reflecting On Your New Year's Goals
Shift Team
Work & Life
Navigating Working Mom's Guilt
Shift Team
Therapy
Emotionally-Focused Therapy For Couples
Shift Team
Healthy Relationships
Navigating Father's Day
Shift Team
Tips & Life Hacks
Strategies For Sleeping Better
Shift Team
Tips & Life Hacks
Mother Nature, Mental Nurture
Shift Team
Family & Parenting
Mind Your Mouth: Communicating Effectively With Your Child
Shift Team
Anxiety, Stress & Coping
Managing Panic Attacks
Shift Team
Life & COVID
Managing Anxiety As We Go Back Into The World
Shift Team
Shift Spotlight
Let's Talk Mental Health
Shift Team
Tips & Life Hacks
5 Tips To Make The Best Of Going Back To School
Shift Team
Love & Intimacy
Online Dating: Knowing You're Enough
Shift Team
Tips & Life Hacks
Is Summer Stressing You Out Before It’s Even Begun?
Shift Team
Healthy Relationships
How To Validate Others’ Feelings
Shift Team
Self-Care
How To Think About Self-Love
Shift Team
Tips & Life Hacks
How To Stay Focused
Shift Team
Anxiety, Stress & Coping
How To Stay Grounded When Anxiety Strikes
Shift Team
Tips & Life Hacks
How To Navigate Huge Changes
Shift Team
Anxiety, Stress & Coping
How To Move Through Stress
Shift Team
Life & COVID
How To Keep Moving Through The Unknown
Shift Team
Life & COVID
How To Juggle Parenting And Working From Home
Shift Team
Tips & Life Hacks
How To Grow Your Confidence
Shift Team
Work & Life
How To Beat Procrastination
Shift Team
Tips & Life Hacks
How Neuroplasticity Can Help Improve Your Mood
Shift Team
Therapy
Getting Mental Health Support In Remote Areas
Shift Team
Tips & Life Hacks
The Shift Guide To Gifting Mental Wellness
Shift Team
Life & COVID
Feeling Overwhelmed By COVID-19?
Shift Team
Healthy Relationships
Realizing Your "Failed" Relationship Was Actually A Success
Shift Team
Family & Parenting
Facing Your Parents
Shift Team
Self-Care
Double Dose On SELF-LOVE This Spring!
Shift Team
Work & Life
Don't Get Burned By Burnout
Shift Team
Tips & Life Hacks
Decision Storm
Shift Team
Tips & Life Hacks
Confabulation: The Narratives We Make Up In Our Minds
Shift Team
Tips & Life Hacks
Building A Home Away From Home
Shift Team
Therapy
How Cognitive Behavioural Therapy Works As Per Neuroscience
Shift Team
Love & Intimacy
Nourishing Your Long-Term Relationship Beyond Valentine's Day
Shift Team
Tips & Life Hacks
Planning Big Changes?
Shift Team
Tips & Life Hacks
Speak Your Mind: Tips For Assertive Communication
Shift Team
Life & COVID
Making A Back-to-School Wellness Plan
Shift Team
@the
shift
collab
Share
.svg){kind=small}
.gif)
![Why You Need to Unfollow [@YourEx]](https://cdn.prod.website-files.com/625ec823c07cd8de32e1bae2/65c54e80b98a7d97ee026776_20240206T0910-707e5b7e-9802-42a3-8070-ba67b8dc33fd.jpeg)
![Summer Lovin' [not] Havin' a Blast](https://cdn.prod.website-files.com/625ec823c07cd8de32e1bae2/65c54e4341e7246ed4b3cbff_20240206T0910-fd1563e4-34d1-49e6-af59-9b95c717196a.jpeg)
