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Unpacking The Baby Blues And Postpartum Depression
Family & Parenting

Unpacking The Baby Blues And Postpartum Depression

Jessica Portelli
3 Tips On Cancelling Plans And Making Space For Yourself
Self-Care

3 Tips On Cancelling Plans And Making Space For Yourself

Faith Villanueva
Maintaining Your Independence While In A Relationship
Healthy Relationships

Maintaining Your Independence While In A Relationship

Samantha Fogel
Five Tips To Manage Seasonal Affective Disorder This Winter
Tips & Life Hacks

Five Tips To Manage Seasonal Affective Disorder This Winter

Jenna Lamontagne
Our 2022 Mental Wellness Gift Guide
Shift Spotlight

Our 2022 Mental Wellness Gift Guide

Megan Rafuse
Signs You’re Experiencing Work Burnout And Not Depression
Work & Life

Signs You’re Experiencing Work Burnout And Not Depression

Valia Tseliou
Your Loved One Is Suicidal: What Can You Say And Do?
Tips & Life Hacks

Your Loved One Is Suicidal: What Can You Say And Do?

Shift Team
Lighten Your Load: A Guided Imagery Exercise
Tips & Life Hacks

Lighten Your Load: A Guided Imagery Exercise

Denise Eccleston
How Do You Support Your Loved One’s Eating Disorder?
Tips & Life Hacks

How Do You Support Your Loved One’s Eating Disorder?

Kendra Casey
Shift Collab Is Going East: Expanding To Nova Scotia
Shift Spotlight

Shift Collab Is Going East: Expanding To Nova Scotia

Megan Rafuse
4 Simple Ways You Can Practice Gratitude Every Day
Self-Care

4 Simple Ways You Can Practice Gratitude Every Day

Jessica Portelli
5 Ways To Manage Social Anxiety And Live Your Best Life
Anxiety, Stress & Coping

5 Ways To Manage Social Anxiety And Live Your Best Life

Arpita Parikh
Grief Is A Journey, Not A Destination
Grief & Loss

Grief Is A Journey, Not A Destination

Shift Team
5 Tips For Managing Wedding Planning Stress
Anxiety, Stress & Coping

5 Tips For Managing Wedding Planning Stress

Samantha Fogel
How To Care For Yourself Authentically
Self-Care

How To Care For Yourself Authentically

Brittany Tranter
Incorporating Play In Adulthood
Self-Care

Incorporating Play In Adulthood

Elena Karamanova
Understanding And Treating Academic Burnout
Anxiety, Stress & Coping

Understanding And Treating Academic Burnout

Ayesha Hussain
We Are All Human Under Our Uniform
Therapy

We Are All Human Under Our Uniform

Shift Team
Finding A New Home In A New Place
Tips & Life Hacks

Finding A New Home In A New Place

Colin Hayward
What Is Feminist Therapy And How Does It Work?
Therapy

What Is Feminist Therapy And How Does It Work?

Kendra Casey
How To Use Mindfulness To Manage Daily Stress And Anxiety
Anxiety, Stress & Coping

How To Use Mindfulness To Manage Daily Stress And Anxiety

Arpita Parikh
It’s Time For A Cleanse And I’m Not Talking About Juice!
Tips & Life Hacks

It’s Time For A Cleanse And I’m Not Talking About Juice!

Mallory Hostick
For A Long And Loving Relationship: Connection Is Key
Healthy Relationships

For A Long And Loving Relationship: Connection Is Key

Jackie Chung
Practicing Radical Acceptance In Hard Times
Tips & Life Hacks

Practicing Radical Acceptance In Hard Times

Shift Team
The "Porn" Elephant In The Room
Tips & Life Hacks

The "Porn" Elephant In The Room

Wayne Gray
Launching The Next-Generation Of Shift
Shift Spotlight

Launching The Next-Generation Of Shift

Jordan Axani
How To Fit Mindfulness Into Your Day
Tips & Life Hacks

How To Fit Mindfulness Into Your Day

Jessica Bouma
Essential Tips For Addressing Burnout
Tips & Life Hacks

Essential Tips For Addressing Burnout

Andrika Rook
Finding The Right Therapist For You
Therapy

Finding The Right Therapist For You

Shift Team
5 Must-Have Songs For Your Pride Month Playlist
Tips & Life Hacks

5 Must-Have Songs For Your Pride Month Playlist

William Koné
4 Sleep Hacks For More Restful Sleep
Tips & Life Hacks

4 Sleep Hacks For More Restful Sleep

Shift Team
Setting Healthy Boundaries With Assertive Communication
Tips & Life Hacks

Setting Healthy Boundaries With Assertive Communication

Davina Mukinav
Root To Rise: One Seedling For Each Session In May
Shift Spotlight

Root To Rise: One Seedling For Each Session In May

Jordan Axani
(Sometimes) It's Good To Be Scared
Anxiety, Stress & Coping

(Sometimes) It's Good To Be Scared

Brittany Tranter
How To Conquer The Sunday Scaries
Anxiety, Stress & Coping

How To Conquer The Sunday Scaries

Jacqueline Lau
Break The Bias On International Women's Day
Equity & Identity

Break The Bias On International Women's Day

Jordan Axani
5 Relationship Myths Making You Unhappy
Love & Intimacy

5 Relationship Myths Making You Unhappy

Samantha Fogel
Getting Grounded During Uncertainty
Self-Care

Getting Grounded During Uncertainty

Shift Team
It’s Hard Being A Parent Right Now
Family & Parenting

It’s Hard Being A Parent Right Now

Alana Warner
Why Your New Year’s Resolutions Fail
Tips & Life Hacks

Why Your New Year’s Resolutions Fail

Samantha Fogel
Looking Back At 2021
Shift Spotlight

Looking Back At 2021

Jordan Axani
Surviving The Holidays (With Your Mental Health In Mind)
Tips & Life Hacks

Surviving The Holidays (With Your Mental Health In Mind)

Shift Team
Shift's 2021 Gift Guide
Shift Spotlight

Shift's 2021 Gift Guide

Shift Team
3 Ways To Combat Overthinking
Tips & Life Hacks

3 Ways To Combat Overthinking

Mariah Douglas
We’ve Won Some Awards, Thanks To You! 🏆
Shift Spotlight

We’ve Won Some Awards, Thanks To You! 🏆

Megan Rafuse
Stop Shoulding All Over Yourself
Self-Care

Stop Shoulding All Over Yourself

Kendra Casey
Postpartum And The Three S's
Family & Parenting

Postpartum And The Three S's

Alana Warner
Art Therapy Ideas To Manage Stress
Self-Care

Art Therapy Ideas To Manage Stress

Dorian Schwartz
Managing Our Emotions And Resolving Conflicts
Tips & Life Hacks

Managing Our Emotions And Resolving Conflicts

Shift Team
Fall Reminds Us To Take Stock And Slow Down
Self-Care

Fall Reminds Us To Take Stock And Slow Down

Colin Hayward
In Honour Of Truth And Reconciliation
Shift Spotlight

In Honour Of Truth And Reconciliation

Jordan Axani
What To Expect When Coming To Your First Therapy Session
Therapy

What To Expect When Coming To Your First Therapy Session

Megan Rafuse
Finding The Right Therapist
Therapy

Finding The Right Therapist

Shift Team
Key Questions To Ask In A Meet And Greet
Therapy

Key Questions To Ask In A Meet And Greet

Shift Team
4 Questions Worth Asking Yourself When Starting Therapy
Therapy

4 Questions Worth Asking Yourself When Starting Therapy

Shift Team
The Best Adult ADHD Productivity Hack I’ve Ever Tried
Tips & Life Hacks

The Best Adult ADHD Productivity Hack I’ve Ever Tried

Dorian Schwartz
Speak Your Mind: Tips For Assertive Communication
Tips & Life Hacks

Speak Your Mind: Tips For Assertive Communication

Shift Team
Nourishing Your Long-Term Relationship Beyond Valentine's Day
Love & Intimacy

Nourishing Your Long-Term Relationship Beyond Valentine's Day

Shift Team
Saying Is Believing: Self-Criticism And How To Stop It
Tips & Life Hacks

Saying Is Believing: Self-Criticism And How To Stop It

Shift Team
My Journey Part 3: The Birth Plan
Family & Parenting

My Journey Part 3: The Birth Plan

Alana Warner
3 Emotional Barriers To Achieving Post-Pandemic Goals
Life & COVID

3 Emotional Barriers To Achieving Post-Pandemic Goals

Shaun Ali
My Journey Part 2: Grief And Loss
Family & Parenting

My Journey Part 2: Grief And Loss

Alana Warner
How Cognitive Behavioural Therapy Works As Per Neuroscience
Therapy

How Cognitive Behavioural Therapy Works As Per Neuroscience

Shift Team
My Journey Part 1: Fertility Challenges
Family & Parenting

My Journey Part 1: Fertility Challenges

Alana Warner
7 Tips For Changing Negative Behaviour
Tips & Life Hacks

7 Tips For Changing Negative Behaviour

Shaun Ali
How To Get The Most Out Of Couples Therapy
Therapy

How To Get The Most Out Of Couples Therapy

Suzette McLarty
Chronic Pain Support Group 2021
Shift Spotlight

Chronic Pain Support Group 2021

Andrika Rook
A Call For Self-Care This Mother's Day
Self-Care

A Call For Self-Care This Mother's Day

Shift Team
Double Dose On SELF-LOVE This Spring!
Self-Care

Double Dose On SELF-LOVE This Spring!

Shift Team
The Power Of A Simple Text For Mental Wellness
Healthy Relationships

The Power Of A Simple Text For Mental Wellness

Shaun Ali
My Relationship With Nature And How It Helps My Mental Health
Self-Care

My Relationship With Nature And How It Helps My Mental Health

Colin Hayward
How To Choose The Right Therapy Approach
Therapy

How To Choose The Right Therapy Approach

Suzette McLarty
Spring Forward With More Sleep: Sleep Hygiene Strategies
Tips & Life Hacks

Spring Forward With More Sleep: Sleep Hygiene Strategies

Megan Rafuse
International Women’s Day
Shift Spotlight

International Women’s Day

Megan Rafuse
Black History Month
Shift Spotlight

Black History Month

Megan Rafuse
Emotionally-Focused Therapy For Couples
Therapy

Emotionally-Focused Therapy For Couples

Shift Team
10 Indoor Activities To Enhance Your Relationship With Your Child
Family & Parenting

10 Indoor Activities To Enhance Your Relationship With Your Child

Jacqueline Lau
Tips For Recognizing & Managing Stress
Anxiety, Stress & Coping

Tips For Recognizing & Managing Stress

Shift Team
Let's Talk Mental Health
Shift Spotlight

Let's Talk Mental Health

Shift Team
A Parent’s Guide To Navigating Remote Learning
Life & COVID

A Parent’s Guide To Navigating Remote Learning

Jacqueline Lau
Getting Mental Health Support In Remote Areas
Therapy

Getting Mental Health Support In Remote Areas

Shift Team
How To Cope With Socio-Political Unrest
Anxiety, Stress & Coping

How To Cope With Socio-Political Unrest

Mitch Evans
Recognizing The Signs Of Suicide
Tips & Life Hacks

Recognizing The Signs Of Suicide

Shift Team
5 Hacks To Get The Most Out Of Therapy
Therapy

5 Hacks To Get The Most Out Of Therapy

Megan Rafuse
4 Reasons Why Family Dinners Can Improve Your Child’s Life
Family & Parenting

4 Reasons Why Family Dinners Can Improve Your Child’s Life

Shift Team
The Shift Guide To Gifting Mental Wellness
Tips & Life Hacks

The Shift Guide To Gifting Mental Wellness

Shift Team
The Purpose Of Emotions
Self-Care

The Purpose Of Emotions

Dorian Schwartz
A Quick Guide: Checking In With Your Partner
Love & Intimacy

A Quick Guide: Checking In With Your Partner

Mitch Evans
Our 4 Year Anniversary
Shift Spotlight

Our 4 Year Anniversary

Megan Rafuse
The ABC’s Of Grief - A 3 Step Model For Grief
Grief & Loss

The ABC’s Of Grief - A 3 Step Model For Grief

Shaun Ali
What Is Harm Reduction?
Anxiety, Stress & Coping

What Is Harm Reduction?

Shift Team
Renegotiating Relationship Terms
Love & Intimacy

Renegotiating Relationship Terms

Mitch Evans
Loneliness And How Can We Overcome It
Tips & Life Hacks

Loneliness And How Can We Overcome It

Shaun Ali
Dealing With Today's Election Anxiety
Anxiety, Stress & Coping

Dealing With Today's Election Anxiety

Jordan Axani
Is It Possible To Be Super Successful And Do It Your Way?
Work & Life

Is It Possible To Be Super Successful And Do It Your Way?

Jordan Axani
What To Do About Burnout?
Self-Care

What To Do About Burnout?

Shift Team
A Mindful Moment For Conscious Breathing
Anxiety, Stress & Coping

A Mindful Moment For Conscious Breathing

Erin Hooks
5 Ways To Make The Most Of Your On-Demand Therapy Session
Therapy

5 Ways To Make The Most Of Your On-Demand Therapy Session

Shift Team
Making A Back-to-School Wellness Plan
Life & COVID

Making A Back-to-School Wellness Plan

Shift Team
What Can You Address In A Single Therapy Session?
Therapy

What Can You Address In A Single Therapy Session?

Shift Team
Understanding The Importance of Suicide Awareness Month
Anxiety, Stress & Coping

Understanding The Importance of Suicide Awareness Month

Shift Team
Supporting Mothers: Nurturing Maternal Mental Health
Family & Parenting

Supporting Mothers: Nurturing Maternal Mental Health

Sarah Nahum
4 Tips to Help Cope with Intrusive Thoughts
Anxiety, Stress & Coping

4 Tips to Help Cope with Intrusive Thoughts

Jenna Lamontagne
When Should I Consider Therapy?
Therapy

When Should I Consider Therapy?

Shift Team
Navigating Seasonal Change: Tips and Tricks for Smooth Transitions
Anxiety, Stress & Coping

Navigating Seasonal Change: Tips and Tricks for Smooth Transitions

Shift Team
Uncovering the Realities of Caregiving
Anxiety, Stress & Coping

Uncovering the Realities of Caregiving

Denise Eccleston
5 Key Questions to Ask Your Therapist
Therapy

5 Key Questions to Ask Your Therapist

Sarah Innes
Six in ten single Canadians felt a negative impact on their mental health due to their relationship status, new data finds.
Press Releases

Six in ten single Canadians felt a negative impact on their mental health due to their relationship status, new data finds.

Megan Rafuse
Mood Boost Mondays

No spam. Just tips and tricks to have a better week every Monday.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

@theshiftcollab

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