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No spam. Just tips and tricks to have a better week every other Monday.

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The Power Of A Simple Text For Mental Wellness
Healthy Relationships

The Power Of A Simple Text For Mental Wellness

Shaun Ali
My Relationship With Nature And How It Helps My Mental Health
Self-Care

My Relationship With Nature And How It Helps My Mental Health

Shift Team
How To Choose The Right Therapy Approach
Therapy

How To Choose The Right Therapy Approach

Suzette McLarty
Spring Forward With More Sleep: Sleep Hygiene Strategies
Tips & Life Hacks

Spring Forward With More Sleep: Sleep Hygiene Strategies

Megan Rafuse
International Women’s Day
Shift Spotlight

International Women’s Day

Megan Rafuse
Emotionally-Focused Therapy For Couples
Therapy

Emotionally-Focused Therapy For Couples

Shift Team
Black History Month
Shift Spotlight

Black History Month

Megan Rafuse
10 Indoor Activities To Enhance Your Relationship With Your Child
Family & Parenting

10 Indoor Activities To Enhance Your Relationship With Your Child

Jacqueline Lau
Tips For Recognizing & Managing Stress
Anxiety, Stress & Coping

Tips For Recognizing & Managing Stress

Shift Team
Let's Talk Mental Health
Shift Spotlight

Let's Talk Mental Health

Shift Team
Getting Mental Health Support In Remote Areas
Therapy

Getting Mental Health Support In Remote Areas

Shift Team
A Parent’s Guide To Navigating Remote Learning
Life & COVID

A Parent’s Guide To Navigating Remote Learning

Jacqueline Lau
How To Cope With Socio-Political Unrest
Anxiety, Stress & Coping

How To Cope With Socio-Political Unrest

Mitch Evans
5 Hacks To Get The Most Out Of Therapy
Therapy

5 Hacks To Get The Most Out Of Therapy

Megan Rafuse
Recognizing The Signs Of Suicide
Tips & Life Hacks

Recognizing The Signs Of Suicide

Shift Team
4 Reasons Why Family Dinners Can Improve Your Child’s Life
Family & Parenting

4 Reasons Why Family Dinners Can Improve Your Child’s Life

Shift Team
The Purpose Of Emotions
Self-Care

The Purpose Of Emotions

Dorian Schwartz
The Shift Guide To Gifting Mental Wellness
Tips & Life Hacks

The Shift Guide To Gifting Mental Wellness

Shift Team
A Quick Guide: Checking In With Your Partner
Love & Intimacy

A Quick Guide: Checking In With Your Partner

Mitch Evans
Our 4 Year Anniversary
Shift Spotlight

Our 4 Year Anniversary

Megan Rafuse
The ABC’s Of Grief - A 3 Step Model For Grief
Grief & Loss

The ABC’s Of Grief - A 3 Step Model For Grief

Shaun Ali
What Is Harm Reduction?
Anxiety, Stress & Coping

What Is Harm Reduction?

Shift Team
Renegotiating Relationship Terms
Love & Intimacy

Renegotiating Relationship Terms

Mitch Evans
Loneliness And How Can We Overcome It
Tips & Life Hacks

Loneliness And How Can We Overcome It

Shaun Ali
Dealing With Today's Election Anxiety
Anxiety, Stress & Coping

Dealing With Today's Election Anxiety

Jordan Axani
Is It Possible To Be Super Successful And Do It Your Way?
Work & Life

Is It Possible To Be Super Successful And Do It Your Way?

Jordan Axani
What To Do About Burnout?
Self-Care

What To Do About Burnout?

Shift Team
A Mindful Moment For Conscious Breathing
Anxiety, Stress & Coping

A Mindful Moment For Conscious Breathing

Erin Hooks
5 Ways To Make The Most Of Your On-Demand Therapy Session
Therapy

5 Ways To Make The Most Of Your On-Demand Therapy Session

Shift Team
Making A Back-to-School Wellness Plan
Life & COVID

Making A Back-to-School Wellness Plan

Shift Team
What Can You Address In A Single Therapy Session?
Therapy

What Can You Address In A Single Therapy Session?

Shift Team
3 Tips To Beat The Work At Home Blues
Work & Life

3 Tips To Beat The Work At Home Blues

Shift Team
Happy Birthday, Real Campus!
Shift Spotlight

Happy Birthday, Real Campus!

Jordan Axani
Managing Anxiety As We Go Back Into The World
Life & COVID

Managing Anxiety As We Go Back Into The World

Shift Team
How To Manage Mental Health And Social Distancing
Life & COVID

How To Manage Mental Health And Social Distancing

Shaun Ali
3 Steps To Goal-Setting Success
Tips & Life Hacks

3 Steps To Goal-Setting Success

Andrika Rook
The Benefits Of A Digital Detox
Self-Care

The Benefits Of A Digital Detox

Dorian Schwartz
3 Life Lessons From Lockdown
Life & COVID

3 Life Lessons From Lockdown

Shift Team
Top 3 Tips For Managing Chronic Pain During The Lockdown
Life & COVID

Top 3 Tips For Managing Chronic Pain During The Lockdown

Andrika Rook
We Are Committed
Shift Spotlight

We Are Committed

Megan Rafuse
How To Juggle Parenting And Working From Home
Life & COVID

How To Juggle Parenting And Working From Home

Shift Team
Feeling Overwhelmed By COVID-19?
Life & COVID

Feeling Overwhelmed By COVID-19?

Shift Team
Cohabitation In The Time Of Quarantine
Love & Intimacy

Cohabitation In The Time Of Quarantine

Shaun Ali
Don't Get Burned By Burnout
Work & Life

Don't Get Burned By Burnout

Shift Team
3 Tips For Working From Home With ADHD
Work & Life

3 Tips For Working From Home With ADHD

Dorian Schwartz
I'm Not A Quitter And Other Stories We Tell Ourselves
Tips & Life Hacks

I'm Not A Quitter And Other Stories We Tell Ourselves

Megan Rafuse
How To Keep Moving Through The Unknown
Life & COVID

How To Keep Moving Through The Unknown

Shift Team
The First Time Is The Worst Time
Life & COVID

The First Time Is The Worst Time

Megan Rafuse
5 Great Mental Health Books To Be Stuck Inside With
Tips & Life Hacks

5 Great Mental Health Books To Be Stuck Inside With

Shift Team
Therapists Are Small Business Owners Too
Shift Spotlight

Therapists Are Small Business Owners Too

Megan Rafuse
Who's In Your Big 5?
Tips & Life Hacks

Who's In Your Big 5?

Shift Team
The Key To Great Video Therapy
Therapy

The Key To Great Video Therapy

Andrika Rook
Managing The COVID-19 Pandemic Panic
Life & COVID

Managing The COVID-19 Pandemic Panic

Megan Rafuse
7 Tips For Overcoming Dental Anxiety
Tips & Life Hacks

7 Tips For Overcoming Dental Anxiety

Shaun Ali
3 Benefits Of Online Therapy
Therapy

3 Benefits Of Online Therapy

Shift Team
3 Misconceptions About Online Counselling
Therapy

3 Misconceptions About Online Counselling

Shift Team
Am I Doing Grief Right?
Grief & Loss

Am I Doing Grief Right?

Megan Rafuse
Our Honest Review Of 2019
Shift Spotlight

Our Honest Review Of 2019

Jordan Axani
How To Cope With The Winter Blues
Tips & Life Hacks

How To Cope With The Winter Blues

Dorian Schwartz
What's Emotional Labour?
Healthy Relationships

What's Emotional Labour?

Shift Team
TEDxToronto & Shift Collab Present "Rising Together"
Shift Spotlight

TEDxToronto & Shift Collab Present "Rising Together"

Jordan Axani
5 Self-Care Ideas For Fall
Self-Care

5 Self-Care Ideas For Fall

Dorian Schwartz
6 Tips For Asking For What You Need
Tips & Life Hacks

6 Tips For Asking For What You Need

Shift Team
3 Lessons From My Summer With 2 Concussions
Work & Life

3 Lessons From My Summer With 2 Concussions

Jordan Axani
Why A Visit To The Art Gallery Can Improve Our Mental Health
Self-Care

Why A Visit To The Art Gallery Can Improve Our Mental Health

Dorian Schwartz
What Managers Are Afraid To Ask Their Team About Mental Health
Work & Life

What Managers Are Afraid To Ask Their Team About Mental Health

Jordan Axani
Strategies For Sleeping Better
Tips & Life Hacks

Strategies For Sleeping Better

Shift Team
How To Move Through Stress
Anxiety, Stress & Coping

How To Move Through Stress

Shift Team
5 Tips To Make The Best Of Going Back To School
Tips & Life Hacks

5 Tips To Make The Best Of Going Back To School

Shift Team
Summer's Not Over Yet! 5 Self-Care Activities To Do Outside
Self-Care

Summer's Not Over Yet! 5 Self-Care Activities To Do Outside

Dorian Schwartz
6 Prompts To Start Your Daily Journal
Tips & Life Hacks

6 Prompts To Start Your Daily Journal

Dorian Schwartz
5 Things Cats Can Teach Us About Mental Health
Self-Care

5 Things Cats Can Teach Us About Mental Health

Dorian Schwartz
Facing Your Parents
Family & Parenting

Facing Your Parents

Shift Team
How To Stay Focused
Tips & Life Hacks

How To Stay Focused

Shift Team
Navigating Father's Day
Healthy Relationships

Navigating Father's Day

Shift Team
Strategies For Coping With Panic Attacks
Anxiety, Stress & Coping

Strategies For Coping With Panic Attacks

Shift Team
How To Validate Others’ Feelings
Healthy Relationships

How To Validate Others’ Feelings

Shift Team
How Neuroplasticity Can Help Improve Your Mood
Tips & Life Hacks

How Neuroplasticity Can Help Improve Your Mood

Shift Team
Building A Home Away From Home
Tips & Life Hacks

Building A Home Away From Home

Shift Team
A Little Note To ALL Moms
Family & Parenting

A Little Note To ALL Moms

Shift Team
The 5 Love Languages
Love & Intimacy

The 5 Love Languages

Shift Team
Shift Spotlight: Dorian Schwartz
Shift Spotlight

Shift Spotlight: Dorian Schwartz

Dorian Schwartz
Online Dating: Knowing You're Enough
Love & Intimacy

Online Dating: Knowing You're Enough

Shift Team
Navigating Working Mom's Guilt
Work & Life

Navigating Working Mom's Guilt

Shift Team
How To Grow Your Confidence
Tips & Life Hacks

How To Grow Your Confidence

Shift Team
How To Navigate Huge Changes
Tips & Life Hacks

How To Navigate Huge Changes

Shift Team
How To Beat Procrastination
Work & Life

How To Beat Procrastination

Shift Team
How To Stay Grounded When Anxiety Strikes
Anxiety, Stress & Coping

How To Stay Grounded When Anxiety Strikes

Shift Team
How To Thrive In Your Environment
Tips & Life Hacks

How To Thrive In Your Environment

Shaun Ali
How To Calm Your Breathing And Your Mind
Tips & Life Hacks

How To Calm Your Breathing And Your Mind

Shift Team
Our Honest Review Of 2018
Shift Spotlight

Our Honest Review Of 2018

Jordan Axani
Tis The Season To Use Up Your Health Benefits!
Tips & Life Hacks

Tis The Season To Use Up Your Health Benefits!

Megan Rafuse
Confabulation: The Narratives We Make Up In Our Minds
Tips & Life Hacks

Confabulation: The Narratives We Make Up In Our Minds

Shift Team
The Most Powerful Things You've Learned About Improving Your Mental Health
Tips & Life Hacks

The Most Powerful Things You've Learned About Improving Your Mental Health

Jordan Axani
The Surprising Reason We Often Quit Before We Get Started
Tips & Life Hacks

The Surprising Reason We Often Quit Before We Get Started

Shift Team
Adjusting To Transition
Love & Intimacy

Adjusting To Transition

Suzette McLarty
Is Summer Stressing You Out Before It’s Even Begun?
Tips & Life Hacks

Is Summer Stressing You Out Before It’s Even Begun?

Shift Team
How To Think About Self-Love
Self-Care

How To Think About Self-Love

Shift Team
I'm Not THAT Bad (And Other Myths We Tell Ourselves)
Shift Spotlight

I'm Not THAT Bad (And Other Myths We Tell Ourselves)

Megan Rafuse
Managing Panic Attacks
Anxiety, Stress & Coping

Managing Panic Attacks

Shift Team
Bouncing Back Like a Boss: How to Tackle Anxiety and Crush Self-Doubt
Anxiety, Stress & Coping

Bouncing Back Like a Boss: How to Tackle Anxiety and Crush Self-Doubt

Jas Grewal
Your Comprehensive Guide to Beginning Therapy
Therapy

Your Comprehensive Guide to Beginning Therapy

Megan Rafuse
Hack Your Happiness Chemicals: Boost Your Mood Naturally
Tips & Life Hacks

Hack Your Happiness Chemicals: Boost Your Mood Naturally

DeRoux Jones
Why Being a New Dad Is Harder Than We Admit
Family & Parenting

Why Being a New Dad Is Harder Than We Admit

Jordan Axani
Men’s Mental Health: A Conversation We Need to Have
Shift Spotlight

Men’s Mental Health: A Conversation We Need to Have

Jordan Axani
Striving for Success: Navigating Perfectionism as an Ambitious Individual
Work & Life

Striving for Success: Navigating Perfectionism as an Ambitious Individual

Megan Rafuse
Hypnotherapy: A Bypass into the Subconscious
Therapy

Hypnotherapy: A Bypass into the Subconscious

Kendra Casey
Embracing Grief as Our Teacher
Grief & Loss

Embracing Grief as Our Teacher

Melissa Coutts
Mood Boost Mondays

No spam. Just tips and tricks to have a better week every Monday.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

@theshiftcollab

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