.svg){kind=small}
Healthy Relationships
How to Make (and Keep) Friends in Adulthood
Courtney Moreira
Courtney is here to help you uncover the roots of who you are, heal past wounds, set healthy boundaries, and understand how your past shapes your connections with others.
You’re struggling to set healthy boundaries and want support in building stronger, more fulfilling relationships.
You want to explore how past experiences, including childhood trauma, affect your emotions, self-worth, and current patterns.
You’re ready to break free from unhelpful patterns and negative beliefs that hold you back from living your most authentic life.
You’re hoping to heal from relational wounds in a safe, judgment-free space, so you can better understand yourself and grow into the person you’re meant to be.
You’re struggling to set healthy boundaries and want support in building stronger, more fulfilling relationships.
You want to explore how past experiences, including childhood trauma, affect your emotions, self-worth, and current patterns.
You’re ready to break free from unhelpful patterns and negative beliefs that hold you back from living your most authentic life.
You’re hoping to heal from relational wounds in a safe, judgment-free space, so you can better understand yourself and grow into the person you’re meant to be.
Courtney is here to support you in healing from past wounds, gaining clarity about your true self, and developing the healthy boundaries that allow you to live a fulfilling life. Through exploring your emotions and experiences, Courtney will guide you in understanding the roots of who you are and how they shape your connections with others. Courtney recognizes the lasting impact of childhood experiences on adulthood and is passionate about helping you heal from relational traumas that may be holding you back from more fulfilling, healthy relationships.
During your time together, Courtney will help you discover effective coping skills and strategies for building the life you desire. Whether you're looking to improve communication, express your needs more confidently, or break free from unhelpful patterns, she will support you every step of the way. Courtney believes in creating a space where you can safely explore your emotions, challenge limiting beliefs, and develop the tools needed to cultivate more meaningful relationships with you others and yourself.
A therapy session with Courtney is a judgment-free and compassionate experience where you'll feel truly understood and validated. She creates an easy-going, friendly atmosphere that meets you where you're at, allowing you to explore your thoughts and emotions at your own pace. Her flexible approach ensures that each session is tailored to your unique needs while offering a deeper understanding of your experiences. In this safe space, you'll feel empowered to explore, heal, and grow in a way that feels right for you.
Outside of sessions, Courtney enjoys spending time with friends and family, exploring new neighbourhoods in her city, and binge-watching the latest reality TV shows. She's a big fan of impromptu dance parties and trying out new foods, though usually not at the same time. You’ll often catch her belting out ’90s pop hits on a long drive. Courtney believes in celebrating the little things that bring you joy and would love to hear about your favourite things too!
Master of Social Work, University of Windsor (2018)
Certificate in Adult Attachment-Focused Therapy (SickKids Centre for Community Mental Health Learning Institute)
Trauma Certificate (Wilfrid Laurier University)
Expert Strategies for Working with Traumatic Memory (National Institute for the Clinical Application of Behavioral Medicine)
Working with Emotions in Psychotherapy - Workshop Series (Centre for Psychology and Emotional Health)
Ontario College of Social Workers and Social Service Workers
Nova Scotia College of Social Workers
Ontario Association of Social Workers
