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Shift Spotlight

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August 14, 2017

Megan On "What She Said!"

Megan Rafuse smiling while in front of a mic at a radio station.

What To Ask When Someone Is Struggling

Megan was featured on Jewel 88.5 Toronto to talk about mental health, suicide and how to identify the signs.

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10 Things I Learned as a First Responder That Help Me Now as a Therapist

10 Things I Learned as a First Responder That Help Me Now as a Therapist

Stephanie Gorrill

There Isn't Just One Way to Heal: Top-Down vs. Bottom-Up Approaches to Trauma Therapy

There Isn't Just One Way to Heal: Top-Down vs. Bottom-Up Approaches to Trauma Therapy

Plot Twist: The Hero of Your Story is Actually You

Plot Twist: The Hero of Your Story is Actually You

Striving for Success: Navigating Perfectionism as an Ambitious Individual

Striving for Success: Navigating Perfectionism as an Ambitious Individual

Shift Collab has been nominated!

Shift Collab has been nominated!

Your Comprehensive Guide to Beginning Therapy

Your Comprehensive Guide to Beginning Therapy

Six in ten single Canadians felt a negative impact on their mental health due to their relationship status, new data finds.

Six in ten single Canadians felt a negative impact on their mental health due to their relationship status, new data finds.

Simple Lessons From a Storage Locker

Tips & Life Hacks

Simple Lessons From a Storage Locker

We’ve Won Some Awards, Thanks To You! 🏆

Shift Spotlight

We’ve Won Some Awards, Thanks To You! 🏆

5 Hacks To Get The Most Out Of Therapy

5 Hacks To Get The Most Out Of Therapy

Our 2022 Mental Wellness Gift Guide

Shift Spotlight

Our 2022 Mental Wellness Gift Guide

Shift Collab Is Going East: Expanding To Nova Scotia

Shift Spotlight

Shift Collab Is Going East: Expanding To Nova Scotia

We Are Committed

Shift Spotlight

We Are Committed

Tis The Season To Use Up Your Health Benefits!

Tips & Life Hacks

Tis The Season To Use Up Your Health Benefits!

Therapists Are Small Business Owners Too

Shift Spotlight

Therapists Are Small Business Owners Too

The First Time Is The Worst Time

The First Time Is The Worst Time

Why Entrepreneurs Are Struggling - And What You Can Do

Why Entrepreneurs Are Struggling - And What You Can Do

Spring Forward With More Sleep: Sleep Hygiene Strategies

Tips & Life Hacks

Spring Forward With More Sleep: Sleep Hygiene Strategies

Our 4 Year Anniversary

Shift Spotlight

Our 4 Year Anniversary

Managing The COVID-19 Pandemic Panic

Managing The COVID-19 Pandemic Panic

International Women’s Day

Shift Spotlight

International Women’s Day

I'm Not A Quitter And Other Stories We Tell Ourselves

Tips & Life Hacks

I'm Not A Quitter And Other Stories We Tell Ourselves

International Day For The Elimination Of Violence Against Women

Shift Spotlight

International Day For The Elimination Of Violence Against Women

I'm Not THAT Bad (And Other Myths We Tell Ourselves)

Shift Spotlight

I'm Not THAT Bad (And Other Myths We Tell Ourselves)

How To Support A Loved One Through Tough Times

Shift Spotlight

How To Support A Loved One Through Tough Times

Mental Health On Screen: Our Picks For Hot Docs 2017

Shift Spotlight

Mental Health On Screen: Our Picks For Hot Docs 2017

What To Expect When Coming To Your First Therapy Session

What To Expect When Coming To Your First Therapy Session

The 7 Benefits To Exercise For Your Mental Health

Tips & Life Hacks

The 7 Benefits To Exercise For Your Mental Health

Black History Month

Shift Spotlight

Black History Month

Am I Doing Grief Right?

Am I Doing Grief Right?

@theshiftcollab