Our Events

In this webinar delivered by Shift therapists Ayesha Hussain and Elena Karamanova, you will gain a better understanding of how to improve communication with yourself, and others, by cultivating a deeper sense of self-awareness.

​In this virtual, 60-minute mindful yoga practice, Welcome Om Collective instructor Samantha Carpino will guide you through a meditation and visualization, followed by movement to invigorate your spirit and create space in your body and mind. Variations will be instructed so that all levels can attend. Additionally, music plays a big part in our time together. As you come into this class, Apple & Spotify links to this class playlist will be provided for an enhanced experience!

Are you ready to feel a new sense of tranquillity and well-being? Maybe even digest from Thanksgiving dinner? In this virtual, 60 min soft & slow yoga class, Modo Yoga Hamilton instructor Yvonne will gently guide you through various seated postures and poses that stimulate deep muscle release and will improve your flexibility by opening up the joints. This class is excellent for those who prefer a less vigorous yoga practice and those experiencing stress, injury or chronic pain. All levels are welcome!

In this webinar session catered towards students and delivered by Shift therapist Jessica Weeks, you will discuss the tools and resources that will support you in feeling set up for success both academically and emotionally during your school year.

In this webinar session delivered by Shift Therapist Kourtney Yurgan, you will learn about the important areas you might be missing when it comes to your circle of self-care, and how you can find time to put your circle of self-care into practice.

In this webinar session, Shift therapist Brittany Tranter will discuss how to identify the ways self-care works best for you to then understand how you can put your personal authentic self-care into practice.