Our Events

​In this webinar, hosted by Shift therapist Martha Segovia Calles, you will learn ways to cope and manage Seasonal Affective Disorder (SAD) or the winter blues as we approach the more harsh and cold season. ​You will gain insight into the symptoms of SAD and ways to treat those symptoms in everyday life by building a winter season routine and emphasizing self-care on the inside and outside.

​In this webinar delivered by Shift therapist Melanie Katz, you will engage in a discussion about suicide and how you can support loved ones, learn about community resources that are available to you, and get the chance to practice your newly acquired communication skills.

Close out our 16 days of movement & wellness with Stefania Rossi, founder of Dear My Anxiety! This Elemental Rhythm Breathwork Experience is a process that combines various elements aimed at guiding you into a deeper state of self-awareness and presence. The experience starts with some simple movement and shaking, followed by 5 rounds of elemental rhythm breathing, a guided meditation, and a sharing circle (sharing is always optional). Many people who experience this Elemental Rhythm Breathwork Experience say it is one of the most transformational breathwork experiences of their lives!

In the past several years therapists, counsellors, coaches, guides, and healers of all kinds have become increasingly present on social media. The focus of this session, delivered by Shift Therapist, Hannah Ciordas, is to explore the positive, precarious and nuanced impacts that exist at the intersection of social media and mental health—specifically, we will be focusing on what is often called "insta-therapy". 

We've partnered with one of our favourite communities, SPINCO Toronto! In this 40-minute express class, you can move and groove in order to nurture your mental wellness in the most energetic way possible.

Seasonal changes can be a time for a reset and new beginnings, but for others, it can be a time of what we know to be seasonal depression or the winter blues. If you fall into the latter, you're not alone! In this webinar facilitated by Shift therapist Davina Mukinav, you will learn how to better understand seasonal depression and how we can cope with seasonal depression. More specifically, Davina will discuss how physical and mental movement can help you better manage feelings of seasonal depression and why it's important to nurture your wellness in these ways. This webinar will be an open discussion with time for Q&A so bring your questions and suggestions!