Headshot of Zachary Séguin from waist up smiling in a black top.

Zachary Séguin

Zachary Séguin

Heart icon indicating this therapist is a favourite.
Shift's heart a therapist icon.
Registered Psychotherapist
Sessions start at

Zachary is here to help you with anxiety, depression, life transitions, and addiction.

Right for you if:

Right for you if:

No items found.

Zachary is committed to helping clients reach their full potential by focusing on optimizing mental health and performance excellence. His experience encompasses working with anxiety, depression, personality disorders, addiction, performance issues, life transitions, and more. Zachary believes that each client brings a unique perspective shaped by their personality and past experiences. His primary goal is to ensure that every client feels understood and to assist them in achieving their therapeutic goals.

Therapy with Zachary is typically structured and goal-oriented. He will work with you to identify and challenge negative thought patterns and beliefs that contribute to emotional distress. Sessions often involve discussing specific situations or issues, exploring your thoughts, emotions, and behaviours, and learning practical strategies to address unhelpful thoughts and behaviours. The therapeutic environment is collaborative, emphasizing psychoeducation, problem-solving, and skill development for use outside of sessions. Overall, sessions with Zachary are supportive and active, focusing on achieving tangible improvements in your mental well-being.

Outside of therapy, Zachary enjoys spending time with family and friends, exercising, discovering new pastry shops, and travelling extensively to experience different cultures.

More information icon

What therapists say about

Zachary

No items found.

More about

Zachary

Q&A

Honours Bachelors of arts with major in psychology and minor in criminology, University of Ottawa (2019). Master of arts in counselling psychology, Yorkville university (2022).

College of registered psychotherapists of Ontario

Blogs by

Zachary

No items found.
No items found.

Book now with

Zachary

Book with this therapist
right now on
maple

We’ve partnered with Canada’s leader in virtual care, Maple, to deliver exceptional therapy. Certain therapists are available only on the Maple platform.

@theshiftcollab