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Therapy
Emotional Resilience: Cultivating Inner Strength During Challenging Times
Leah Goldstein
Leah is here to support you with feeling stuck in emotional cycles, breaking free from self-sabotaging patterns, and building stronger, healthier relationships with yourself and others.
You want to feel secure in your relationships—tired of questioning if you’re too much, not enough, or just waiting for the other shoe to drop. You’re ready to trust, connect, and be yourself without fear.
You’re done with overreacting, shutting down, or spiralling over small things. You want to understand your emotions instead of feeling controlled by them.
You’re ready to face the past—not to relive it, but to finally heal the parts of you that still carry doubt, pain, or feelings of unworthiness.
You’re tired of repeating the same toxic cycles. You want real change—lasting growth that lets you move forward without dragging old wounds into new chapters.
You want to feel secure in your relationships—tired of questioning if you’re too much, not enough, or just waiting for the other shoe to drop. You’re ready to trust, connect, and be yourself without fear.
You’re done with overreacting, shutting down, or spiralling over small things. You want to understand your emotions instead of feeling controlled by them.
You’re ready to face the past—not to relive it, but to finally heal the parts of you that still carry doubt, pain, or feelings of unworthiness.
You’re tired of repeating the same toxic cycles. You want real change—lasting growth that lets you move forward without dragging old wounds into new chapters.
Leah specializes in helping millennials who feel stuck in cycles of self-doubt, overthinking, and relationship struggles. If you’re tired of repeating the same patterns—whether it’s shutting down, second-guessing yourself, or feeling disconnected—Leah is here to help you break free. She’s passionate about guiding you to use your emotions as a compass, not a cage, so you can deepen your understanding of yourself and build stronger, healthier relationships.
Therapy with Leah isn’t just about quick fixes—it’s about creating a lifestyle shift. Sessions with her feel like a genuine conversation where you’re encouraged to show up as you are, without judgment. Together, you’ll explore your emotional experiences, making space for intuitive shifts that help you respond to life’s challenges with clarity and confidence. Leah’s approach empowers you to let go of old patterns and equips you with tools to take on the world with resilience and self-trust.
When she’s not in the therapy room, Leah channels her adventurous spirit outdoors—whether that’s surfing, snowboarding, or diving into a gripping fantasy novel. She’s also known for her enthusiastic birdwatching narrations, turning every nature walk into a mini National Geographic episode. Most of all, she values quality time with loved ones, finding joy in connection and the little moments that make life meaningful.
Master of Counselling Psychology, Yorkville University (2022)
EFT: Attachment Science in Practice (Psychwire)
DBT Skills (Psychwire)
ACT for (Psychwire)
Certificate in Trauma counselling for mental heath Professionals level 1 (Sick Kids mental health learning institute)
Gottman Method Couples Therapy – Level 1 (Gottman Institute)
Canadian Registered Psychotherapist of Ontario
