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Julian is here to support you with anxiety, burnout, perfectionism, and the pressure of juggling multiple responsibilities.
You're constantly performing at a high level, but underneath it all, you're anxious, drained, and wondering how much longer you can keep this up.
You struggle to turn your mind off—juggling deadlines, expectations, and self-pressure, even when you're supposed to be resting.
You know something needs to change, but slowing down feels unfamiliar—and maybe even a little scary.
You're ready for space that’s just for you—to feel seen, and supported, and start putting your mental health first without sacrificing your goals.
You're constantly performing at a high level, but underneath it all, you're anxious, drained, and wondering how much longer you can keep this up.
You struggle to turn your mind off—juggling deadlines, expectations, and self-pressure, even when you're supposed to be resting.
You know something needs to change, but slowing down feels unfamiliar—and maybe even a little scary.
You're ready for space that’s just for you—to feel seen, and supported, and start putting your mental health first without sacrificing your goals.
When you're constantly juggling deadlines, expectations, and responsibilities, it can feel like there’s no room to come up for air. Julian works with ambitious adults -including grad students, early-career professionals, and high achievers - who are driven but exhausted, and starting to feel the cost of always pushing through.
She supports people navigating anxiety, burnout, perfectionism, and the mental load of managing it all. Whether you're chasing academic goals, building your career, or simply trying to keep it together, Julian offers a space where you can stop performing and start processing -honestly, without judgment.
Her approach is warm, steady, and practical. Together, you’ll identify what’s fuelling your overwhelm, learn to manage high-functioning anxiety and develop tools to set boundaries, reduce self-pressure, and feel more grounded in your day-to-day life.
Therapy with Julian is about creating space for your well-being without sacrificing your ambition. It’s for people who are done pretending they’re fine—and ready to feel more in control, more focused, and more like themselves again.
Outside of therapy, Julian understands the importance of making time for connection and self-care. She finds balance in staying active, playing sports, and exploring nature’s trails. Whether she’s spending time with loved ones or embracing moments of solitude, she values the same sense of well-being and self-compassion that she encourages in her clients.
Master of Art Counselling Psychology, Yorkville University (2015)
Acceptance and Commitment Therapy (ACT) Solution Focus Therapy Trauma Informed Therapy Cognitive Behavioural Therapy (CBT) Trauma Narrative Therapy Mindfulness Practices Dialectical Behavioural Therapy (DBT)
College of Registered Psychotherapist of Ontario (CRPO)
Ontario Association of Mental Health Professionals (OAMHP).
