Diana is passionate about helping adults at every stage of life navigate interpersonal relationship challenges, manage stress, anxiety, or obsessive-compulsive symptoms. She supports clients in understanding and regulating their emotions, as well as navigating significant life transitions, always with a warm and empathetic approach. Diana helps clients identify unhelpful thought and behaviour patterns, understand their origin and impact, and implement meaningful change in a way that aligns with their values. With Diana, you'll develop the tools to cultivate mindful self-awareness, deepen your understanding of how your experiences have shaped you, and learn strategies to manage stress and resolve conflicts within your relationships.

Diana creates a therapeutic environment where you can feel safe to be yourself and explore the changes you want to make. Her approach is rooted in honesty, collaboration, and non-judgment, blending free-flowing conversation with just the right amount of structure to keep you on track toward your goals. Diana will meet you where you’re at with compassion and care, recognizing your unique experiences, challenges, and strengths. Your growth and success are Diana’s top priority—whatever growth and success mean to you. Think of her as your personal cheerleader, always in your corner, supporting you every step of the way.

In between sessions, Diana can be found with a coffee or tea in hand, listening to music, or meditating. She loves cooking, reading, going to concerts, and spending time with loved ones. Fashion is another of Diana’s interests—she enjoys expressing herself through her unique style.