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Healthy Relationships
“The short answer is: body image is complicated”
Brittany Tranter
Brittany is here to help you manage anxiety and stress, address challenges rooted in past experiences, and cultivate the self-understanding necessary to build lasting self-confidence.
You’re struggling with stress and/or anxiety and need support to manage it effectively.
You want to build confidence, develop self-worth, and gain a deeper understanding of yourself.
You’re looking for a safe, non-judgmental space to process emotions and navigate life’s challenges.
You prefer a warm, conversational, and collaborative approach to therapy — one that meets you where you are.
You’re struggling with stress and/or anxiety and need support to manage it effectively.
You want to build confidence, develop self-worth, and gain a deeper understanding of yourself.
You’re looking for a safe, non-judgmental space to process emotions and navigate life’s challenges.
You prefer a warm, conversational, and collaborative approach to therapy — one that meets you where you are.
Brittany is here to support you in healing and growth by helping you navigate anxiety, life transitions, self-esteem struggles, and challenges related to body image. She understands how overwhelming it can feel when self-doubt creeps in or when societal pressures make you question your worth. With a compassionate and collaborative approach, she helps you recognize personal challenges and develop strategies to move forward with confidence and clarity.
Understanding how past experiences shape self-perception, Brittany works with you to build confidence, foster self-compassion, and break free from unhelpful patterns. She’ll support you in quieting your inner critic, strengthening your sense of self-worth, and setting healthy boundaries that allow you to live more authentically. Brittany tailors therapy to fit your unique needs and lifestyle, always recognizing that you are the expert in your own life.
Therapy with Brittany feels like a deep, affirming conversation with someone who truly listens. She provides a safe, non-judgmental space where you can openly explore your thoughts and emotions. Through honest, supportive conversations, she helps you harness your strengths, deepen self-understanding, and create meaningful, lasting change.
Outside of the therapy room, Brittany enjoys running, listening to music, and spending time with her English Bulldog, Potato Chips. Whether she’s out for a run or relaxing with her pup, she believes in the importance of balance, self-care, and finding joy in the little things—values she brings into her work with clients as well.
If you’re ready to embark on a journey of healing and self-confidence, Brittany is here to support you every step of the way.
Master of Social Work, Lakehead University (2021)
Bachelor of Social Work (Honours), Lakehead University (2020)
Social Service Worker Program, Confederation College (2017)
Body Image Training 2.0: The Missing Piece of Whole Body Healing (Marci Evans, MS, CEDS-S, LDN & Fiona Sutherland, APD, RYT)
Emotionally Focused Therapy: Attachment Science in Practice (Psychwire)
Foundations of Trauma (Wildred Laurier University)
Cognitive Behavioural Therapy Fundamentals Program (University of Toronto)
Dialectical Behavioural Therapy Skills (Psychwire)
Four Seasons of Reconciliation Training (Reconciliation Education)
San’yas Indigenous Cultural Safety Training (San’yas)
Trauma Recovery: Processing Guilt & Shame Training (Natalie Zlodre, MSW, RSW)
Ontario Association of Social Workers
Ontario College of Social Workers and Social Service Workers
