Ariette is here to support highly sensitive individuals navigating life’s complexities, from managing overwhelm and breaking free from self-doubt to finding balance amidst competing expectations. Whether you’re feeling stuck in cycles of burnout, wrestling with anxiety, or struggling with focus and motivation due to ADHD, Ariette offers a compassionate space to help you unlearn patterns that are keeping you stuck and build real confidence on your own terms.

Therapy with Ariette blends compassion with thoughtful guidance—she’ll hold space for your struggles while challenging you to move forward with clarity and confidence. She believes that while our experiences shape us, we hold the power to determine what defines us. As a second-generation Chinese-Canadian, she understands the pressure of balancing family expectations while trying to carve out your own path. Whether it's setting boundaries, unpacking family dynamics, or figuring out how to quiet that inner critic, she’s in your corner with empathy and straight-up honesty. Her approach is shaped by her own lived experience, so she gets how complicated this all feels and is here to make it easier.

Outside of therapy, Ariette is all about good food, great books, and cozy vibes. She hosts themed dinner parties, hunts for the best matcha lattes, and nerds out over musical theatre and pop culture. She knows that real connection happens in the little moments, and she brings that same energy into her work—making sure you feel seen, heard, and supported every step of the way.