Headshot of Andrika Rook from waist up smiling in a business casual top.

Andrika Rook

Heads-up! This therapist isn't currently taking on new clients.
Registered Psychotherapist
She/Her
$200

Andrika is here to support you in navigating burnout, work-life balance, and the pressure to always perform, whether in your career or personal life.

SUPPORTING RESIDENTS OF 
Alberta, British Columbia, Manitoba, New Brunswick, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Newfoundland, Saskatchewan, Yukon
MOST PROVINCES
SUPPORTING RESIDENTS OF 
Alberta, British Columbia, Manitoba, New Brunswick, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Newfoundland, Saskatchewan, Yukon
MOST PROVINCES
SUPPORTING RESIDENTS OF MOST PROVINCES
MOST PROVINCES
MOST PROVINCES
Sessions start at
$200
MOST PROVINCES

Right for you if:

You're a high achiever who feels like no matter how much you accomplish, it's never enough.

You’re feeling burned out, overwhelmed, and struggling to balance work, relationships, and personal fulfillment.

You want to redefine success and create an identity beyond your career or performance-driven mindset.

You’re navigating chronic pain and need support in managing its impact on your mental and emotional well-being.

Right for you if:

You're a high achiever who feels like no matter how much you accomplish, it's never enough.

You’re feeling burned out, overwhelmed, and struggling to balance work, relationships, and personal fulfillment.

You want to redefine success and create an identity beyond your career or performance-driven mindset.

You’re navigating chronic pain and need support in managing its impact on your mental and emotional well-being.

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Meet Andrika

Andrika understands the weight of high expectations: the pressure to be the best at work, in your personal life, or in your field. If you’re someone who thrives on achievement but feels drained, disconnected, or stuck in a cycle of burnout, she’s here to help. Whether you’re an ambitious professional, an athlete, or simply someone who sets high standards for yourself, she’ll help you create a sustainable balance between success and well-being. Through therapy, Andrika helps you untangle the overwhelm, redefine your identity beyond what you do, and build a life that feels fulfilling rather than just productive.

Working with Andrika feels like having a candid conversation with someone who truly gets it. She brings warmth, humour, and directness to sessions, ensuring you feel supported while also challenging the thought patterns that keep you stuck. She also works with couples, helping them navigate the strain that high-performance lifestyles can place on relationships. Drawing from her experience as a former high-performing athlete, she knows firsthand how easy it is to lose yourself in your goals. She’ll help you shift your mindset, set healthier boundaries, and build resilience. Whether that means stepping back from burnout, improving your relationships, or navigating the mental toll of chronic pain, she will guide you toward meaningful change.

Outside of therapy, Andrika is always learning, staying active, and finding ways to challenge herself beyond work. In addition to her work as a therapist, she is also a Clinical Supervisor, providing mentorship and guidance to other therapists as they grow in their practice. She values deep conversations, meaningful connections, and embracing personal growth, not just for herself but for the clients and clinicians she’s dedicated to helping.

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More about

Andrika

Andrika Rook sitting in a white chair and smiling.

Q&A

What does good mental health look like to you?
Good mental health is similar to good physical health- it's helpful to share what you're going through- it's like going to the mental gym and 'working out' those feelings.
What do you do to take care of your own mental health?
I walk in nature and spend time outside.
What is a motto or idea that gives you reassurance when you’re having a difficult time?
Even though this struggle feels so real in this moment, I continue to learn that by allowing myself to go through these feelings that they get easier over time. I'm honouring myself by allowing myself to feel this way.

Diploma in Psychotherapy, Ontario Psychotherapy and Counselling Program (2017)

Bachelor of Arts in Psychology, Western University (2001)

Cognitive Behavioural Therapy Certification (Beck Institute)

Cognitive Behavioural Therapy for Anxiety (Beck Institute)

Cognitive Behavioural Therapy for Depression (Beck Institute)

Cognitive Behavioural Therapy for Chronic Pain (Beck Institute)

Cognitive Behavioural Therapy for Mood Disorders (Beck Institute)

Psychodynamic Psychotherapy and Theory (Ontario Psychotherapy and Counselling Program)

College of Registered Psychotherapists of Ontario

Canadian Association of Psychodynamic Psychotherapists

Canadian Pain Society

People in Pain Network

European Pain Foundation

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Andrika

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