Being a young woman in her 20s and 30s comes with its challenges. You’re navigating uncharted life stages, diving into a career that may seem daunting, and juggling various aspects of life. Your relationships may be strained due to stress and changing dynamics, and you’re unsure where to turn next. The not-so-great news is that your mental health might be being neglected—a challenge you’re already aware of - which is why you’re here. The good news is that Amy can support you through these challenging life transitions! She’s ready to help you cultivate resilience, build self-awareness, and develop practical strategies to navigate these experiences with confidence and ease.

During her free-flowing sessions, Amy encourages you to show up as you are and explore what’s going on inside, using a range of therapeutic techniques. She’ll assist you in developing strategies to manage your anxiety and negative thinking patterns and to ease your stressors. In session, you may explore attachment theory and how it relates to your relationships. Her relaxed, non-judgmental space is grounded in empathy and practical resources, leaving room for humour and connection.

Outside of sessions, you can find Amy cuddling or walking her dog Ricky. Amy enjoys spending time in nature, hiking, playing tennis, and travelling. She can also be found doing pilates, listening to podcasts, watching reality TV, trying out new recipes, or grabbing dinner with friends.