Mitch holds a keen interest understanding the complexities of modern relationships and is passionate about creating better outcomes for you and your loved ones. Mitch supports individuals, couples, and families who face mental health challenges such as anxiety, depression, substance misuse, and relationship issues. He can also help you understand the socio-cultural factors that are hindering your mental well-being.

Mitch works with individuals or couples who want to make sense of their emotions or express themselves authentically. Mitch believes that we need healthy relationships to live a healthy and balanced life. He can help you explore different attachment styles, learn to communicate your needs and emotions, and identify harmful patterns in your relationships. More specifically, Mitch focusses on supporting folks exploring or engaging in non-traditional relationships, such as those in non-monogamous relationships.

Mitch operates from a client-centred approach, where he works with you to determine your needs and set goals. Mitch draws from several modalities including existential psychotherapy, emotionally-focused therapy, cognitive behavioural therapy, and dialectical behaviour therapy. Mitch can understand complex emotions and offers the support needed to build a strong therapeutic relationship.

In his personal life, Mitch enjoys photography, writing, visual art, and making music. His creative nature, along with his easy-going temperament, help create a safe space where you can access your authentic self.