Difficulty trusting others, disruptive sleep patterns, and dealing with challenging emotions might only be the tip of the iceberg when it comes to what you experience on a day-to-day basis. Most often, these challenges, and others, result from a traumatic event or traumatic relationship that you’ve experienced. This is where Jane comes in, and her goal for you is simple: work together to understand your experiences better and begin healing.

Jane is an intentional listener who recognizes you might enter sessions with unclear thoughts, heightened emotions and overwhelm–this is common! Jane will meet you where you’re at and start from the very beginning each time. In this time together, Jane’s goal is to use an emotion-focused, relational approach to support you in managing your experiences and all that brings you to therapy.

In addition to the satisfaction of helping others through the therapeutic process, Jane enjoys cycling, travel, and winter sports. Photography, cooking and board games with family and friends are also important pastimes for Jane (who is determined to organize her photos one day soon!).